Texas Titan’s journey to the stage

I tore it up today at Gold’s.  I love that place and am getting more comfortable with the setup and the gym.  

Overall 10/10
Strength 10/10
Pump 9/10

I hit back, bi’s, abs:

DL
115×5
115×5
205×5
255×5

BB Row
8×95
5×135
5×185
5×225 (belt)
5×245 (straps, belt)

DL
305×5
355×5

Rev Grip Pulldowns
3 sets

BB Curls
45×8
65×8
95×8
95×8
95×8

Preacher Machine curls
6 sets of 6 with 100lbs, 30 sec rest periods

Cable Crunches
3 sets of 12

Hanging Leg Raises
10
8

This entry was posted on Tuesday, January 20th, 2009 at 12:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.