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benderclouds

"Push ups, chin ups, hand stands, muscle ups, the L-seat, pull ups, the flag and everything between and beyond."

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benderclouds's Blog Stats
Created:01/25/2009
Total Visits:172
Total Blog Entries:16
Total Comments:56


hardcore

November 9, 2009

This is what I found in oxygen magazine today.

Apparently the superduper- mega -ultra -hardcore -crazy -unbelievable -blowjobbing -mindblowing -extreme fat burner is back. Hey I never heard of this product but their 99cent tricolor printed paper box and the corny plastic injection thingy looks very promising…

On a serious note I am sad that in this “downsizing” economy the retard monkey -who works at this advertising agency -and made this picture up -did not get a note a while ago about how he shouldn’t show up tomorrow.

Cigarette? Really? 80’s metal lady working out? REALLY??
3 letters my friends. WTF.

disappearing act

March 11, 2009

this is the truth behind the disappearing of me.

First of all I am simply ashamed because I haven’t worked out since February 27th. That was a loooong time ago. But I have excuses ….
I started school again and my classes run up to 9.30pm (I know wtf but I can only take 2 days off work a week and i had to push 5 classes to those 2 days). And I of course  keep working full time which runs up to midnight every day (I start at 10am. yes 10am till midnight because I am working doubles to make up for the school time).  So yes I have long Fkin days right now….
Also this year did not start very very well… started with my teeth breaking - some dentist time, continued with a serious eye infection, and this week some sort of food poisoning came along which left me puking on the side of the street. And economy sucks, I guess no one is wealthy nowadays (but the wealthy) especially not me when one f*cking book costs $150 on the top of my tuition which is already hard to cough up.

Oh and my gym membership is expired.
Anyway I postponed my progress pictures and I will get back on track (next week I hope so). I am not giving it up (so shouldn’t you in rough times) just need some time to herd my sheep bettah.

mate factor

February 23, 2009

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random

February 17, 2009

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organic?

February 12, 2009

The German left this morning by his own will. Our collective telepathy worked.  Also maybe the fact the found some rattlesnakes in his bed. thank ya all for the support in these hard times. He actually got me a really nice bouquet for thanking me so he made me feel really bad about my own personality even in the last minute he walked out of the door. I almost miss him.
Naaaah I don’t.

So:
I spent $50 yesterday on groceries and I need some advice. Or opinions.

I don’t remember at what point in my life I started eating organic stuff but it was between the article about the excessive amount hormones in regular meat and the video about the pesticides in the vegetables, fruits. (Also have you seen the one where the workers stomp chickens to death because they have to kill so many a day that they really just cannot keep up with it? Yea since then I look for the humane certified ones too…) Anyway how much is really true form this organic craze?

1lbs of chicken- fed with plastic and rotten fish throughout all her life, lived in a cage in great sadness and misery got stomped to death- costs $1.75.

1lbs of organic chicken - fed with vegetables and lived outside of the cage picked worms out of the earth and saw the sunshine felt the wind- costs $5.49.

OR  1lbs of chicken- fed with plastic and rotten fish throughout all her life, lived in a cage in great sadness and misery got stomped to death BUT the company pays the right person or agency gets and organic stamp on the package - costs $5.49

Eggs are the same. Dozen of eggs (common antibiotics included) $1.69 - one dozen organic eggs (whatever the difference is) $4.69.

Come on please somebody reassure me that organic is so much better that it worth paying 3 times the money OR somebody tell me that it is a BS and i should get back to my regular milk at least I get some growth hormones as a free bonus… I don’t trust any company anymore and I feel like maybe I am wasting money but i have no idea to put my mind at ease.

So it is your turn whatcha think: organic is BS or goody&must?

guest situation

February 11, 2009

We have a guest. From Germany. Now for a week and a half. Its cool but guests are like fish. After 3 days they stink….
The problem is not that he drinks a 12 pack every night because this is ze German zing to do (me guessing). But I have to bring down the garbage and recycle his sh*t and that bothers me.

The problem is not that he is living in our living room, but that he is up at 4am talking through his webcam and I wanna yell across the apartment to STFU because I DO hear you. I hear the German whisper. I dream with it.

The problem is not that he is not respectful, he is. The problem is that he tries (really tries) and I feel bad hating on him. He tries hard to be quiet but he does not try hard enough for my standards and because I wanna kick him out every minute of the day (and he is so nice) I feel bad about myself.

I hate my neighbor too. Above me. Yes you. Your TV is right above my bed. And you watch it till 3am in the morning really loud. I constantly fantasize about emptying full magazines into the ceiling. What are you deaf or something? I hear your land line ringing sometimes it is as loud as my f*cking smoke alarm.

Back to the subject-
Dear German guest.

M. said you are leaving today and God, I don’t see you packing. It was fun but this is not a Hostel and I feel like taking desperate measures to get rid of you (which includes changing the lock, or calling the police on you pretending I don’t know who are you, and how did you get into my apt). I hope you will read this and leave in peace and I don’t have to rub my feelings into your face. And then- maybe then- we can be still friends in the distant future….

guest situation

February 11, 2009

We have a guest. From Germany. Now for a week and a half. Its cool but guests are like fish. After 3 day they stink….
The problem is not that he drinks a 12 pack every night because this is ze German zing to do (me guessing). But I have to bring down the garbage and recycle his sh*t and that bothers me.

The problem is not that he is living in our living room, but that he is up at 4am talking through his webcam and I wanna yell across the apartment to STFU because I DO hear you. I hear the German whisper. I dream with it.
The problem is not that he is not respectful, he is. The problem is that he tries (really tries) and I feel bad hating on him. He tries hard to be quiet but he does not try hard enough for my standards and because I wanna kick him out every minute of the day (and he is so nice) I feel bad about myself.

I hate my neighbor too. Above me. Yes you. Your TV is right above my bed. And you watch it till 3am in the morning really loud. I constantly fantasize about emptying full magazines into the ceiling. What are you deaf or something? I hear your land line ringing sometimes it is as loud as my f*cking smoke alarm.
Back to the subject-
Dear German guest.

M. said you are leavign today and God, I don’t see you packing. It was fun but this is not a Hostel and I feel like taking desperate measures to get rid of you (which includes changing to lock, or calling the police on you pretending I don’t know how are you and how did you get into my apt). I hope you will read this and leave in peace and I don’t have to rub my feelings into your face. And then- maybe then- we can be still friends in the distant future….

the incredible

February 9, 2009

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superheroes

February 5, 2009

I grew up watching Superman. and Ironman, and Spiderman, and Iceman and all kind of man. I grew up watching the green giant Lou Ferrigno -little did i know about his 2nd and 3rd place on Mr Olympia Trying to beat Arnold. Heck I wasn’t even born yet back then. But I was sitting front of the TV in true awe when Hulk broke through walls. I watched Arnold kicking ass as Terminator, and Jack Nicholson laughing hysterically and not being able to win over the muscular Batman (and JN years later being a really lame werewolf).

I had a daily dose of tight pants, tank tops and ripped 8 packs in my face. Damn I love fit men. since age 4. I went through all the comics too, the sci-fi books. The warriors of other planets and even in star trek I always loved the Klingon men.
And when I was 15, I knew it was weird because nobody looked like Arnold in my high school.
So how exactly do you get in the position that you are the one who f*cks Batman? Or Superman? Or the Hulk?

First you gotta be smart like lous lane - degree in english? some political science? Journalism? And you gotta be witty as hell.

Then you have to be mad hot. Like Catwoman. Whoooa, tiger hold it there for a sec… rrrrr… So you need black latex (always works), incredible body, steamy sexuality and let’s admit you gotta be a little insane.

Loyal. Like Betty Ross. If you need to kick your own dad’s ass for your man?? Well,, bring it on old man!!!

AAAAAnd the prize!!! Let’s see what you get in return?

Some obnoxious, egocentric, narcissist, anthipathetic, shady secretive  f*cker - who is never home, has no friends, and over all does not give a sh*t about you.
(Oh I know he does on his own way - fu*ck you own way buddy, love me my way) . Oh Yea and you will need to worry about him, poor thing hopefully won’t get injured fighting for justice!

I know ya all girls here including me is all doomed by the too much TV we watched already but it doesn’t worth it to tear myself appart in the gym and eat strict and clean study hard for a guy. For me myself yea. For them naaahhh….

Anyway the Comic con is on in NYC  this weekend and I am looking forward finding my own batman, superman, wolverine, hulk, magneto (OK, he is hot because of his power), captain america, daredevil, greenlantern, shongoku, younameit - who is willing to put his suit on a hanger for a while and have a real life:) or maybe I found one already?

(I know - I’m a nerd… soooo… where’s my cookie?:)

cookin mama

February 3, 2009

If you are like me and a lots of other ppl who tries to eat clean - you eat the same sh*t almost every day. Egg whites, veggies, grilled whatever meat, some fruit, whole wheat, maybe rice or quinoa, cottage cheese, beans, PB, almond, avocado….
Honestly we all know there is only so much to do with these stuff if you dont want to spend 2 hrs in the kitchen every day.

So I invite you to try my 5 minute not so boring eggwhite morning spreadstuff. I eat this almost every day but at least it takes only 1 minute to make changes to it.

Whatcha need (most likely you have these in your fridge anyway):
Hardboiled eggs without the yolk obviously (I use 3)
1tbsp hummus (for the creaminess but works without it too)
some farmer cheese (cottage cheese is too gooey)
garlic and little seasalt for taste

Action no1: dump all into a bowl

Action no 2: mash with the fork

Action no3: put it on a whole wheat toast, or if you want really low carb eat it with celery or just a spoon.

Instead of hummus sometimes I put a tbs of avocado, or a tbs of PB. I made it with dill and added cucumber and it was good. Easy to experiment with, you can use more or less eggs, add scallions, chopped red onions, mint, oregano and tomato so on so forth. And if it doesn’t taste good you only f*cked up 3 eggs pretty much nothing to loose:)

If you come across something awesome let me know so I can try it too!
Quote of the day: Sharing is caring!



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