My BodyBlog

7:30am - 3/4 scoop whey -

100 cals, 15g protein

8:30am - 7 egg whites, 1 whole egg, 1 cup oatmeal, 1 cup blueberries

850 cals, 95g protein, 70g carbs, 16g fat

1 - multi, 1 fish oil

Last night was an unreal shoulder’s workout - I’m finally feeling the energy from eating more carbs!  Its legs today and I’m going to to try and replicate

8:45am - 90 cal, 8g protein, 12g carbs

500mg vit C

9:15am - 500 Cal, 30g pro, 58g carb, 18g fat

1 Multi, 1 fishoil

11:40am - 620 Cal, 50g pro, 53g carb, 16g fat

12:30pm Pre-workout: 3 scoops NO Explode, 1500mg L-Glutamine, 500mg  Vitamin C

2:00pm Post-Workout: 2.5 Scoops Anabolic Halo, 200 cals, 46g carbs

2:30pm Shake: 478 cal, 48g Protein, 65g carbs, 3g fat

1-Multi

4:45pm - Grilled Chix pita, 1/2 cup rice: 600 cal, 50g pro, 54g carb, 15g fat

9:00am - 500 calories, 30g protein, 58g carb, 18g fat

1 multi, 1 fish oil

I will come back and put in the individual meals for Wed if I have time today - but at least I wanted to post totals:

Total Cal - 3244, 198g protein, 320 carb, 76g fat

9:00am - 6 egg whites, 2 whole eggs, 3/4 cup fresh blueberries, 3/4 cup oatmeal —>  885 Calories —> 92g protein, 65g carbs, 24g fat

1-multi

12pm - 485 cal—> 42g protein, 43g carbs, 7.5g fat

1:30pm preworkout- 3 scoops NO Explode, 400 IU Vitamin E, 1500mg L-Glutamine 

3:00pm post workout - 2.5 scoops Anabloic Halo –> 200 cal, 47g carb

3:30pm shake —> 394 cal, 45g protein, 41g carbs, 3g fat

1500mg L-Glutamine

6:00pm Chx fajita pita wrap –> 530 cals, 50g protein, 44g carbs, 18g fat; 2-Fishoil

Nutrition -

9:30am - 40g protein, 21g carbs, 5g fats; 1 multi, 1 fishoil

11:45am - 45g protein, 21g carbs, 5g fats

Pre workout - NO Explode 3 scoops

1:15pm Workout: Warmup (light cardio, 4 min) Heavy Chest

2:30pm - Post workout: Anabolic Halo, 2.5 scoops

Shake - 50g protein, 50 g carbs, 3.5g fat; 1-multi

3:00pm: 1500mg L glutamine

4:45pm - 50g protein, 75g carbs, 15g fat

7:45pm - 35g Protein, 4g fat

10:15pm - 1.25 cups plain grilled chicken breast, 1/2 cup salsa, 1 cup sauted broccoli —- 45g protein, 20g carbs, 8g fats

Its back day, I’m pumped about a new exercise I learned from watching Lane Norton train - Rack Chins.  Since beginning, wide-grip pullups have pissed me off - I suck at them!  I tried the Rack Chins last week, and they seemed to really work, so I am pumped about doing them again!

10:00am - 30g protein, 58g carbs, 18g fat —- 1 multi, 1 fishoil

12:30pm -pre-workout: 45g protein, 30g carbs, 8g fat; vit E - 400 IU

1:15 - NO Explode - 3 scoops, Vitamin C -500 mg

1:30pm - Warmup cardio, Heavy Back, light Bi’s

2:30pm - Post workout: Anabolic Halo - 2 Scoops

2:45pm - Shake - 50g protein, 55g carbs, 3.5g fat

4:30pm - 40g protein, 36g carbs, 5g fat

Sometimes I feel successful, other times I feel frusterated! This is the 2nd week of tracking - I have never kept track of all the various elements of my fitness - only workouts.  I plan to take measurments when I get home from work to see if I have progressed at all from this summer, or if I have just been maintaining…OR WORSE!

7:45 am -

5 egg whites, 2 whole eggs —- 3/4 Cup oatmeal —- 1/2 cup blueberries = 75 g protein, 57 g carbs, 20 g fat

Supplement - 1 multi, 600mg fish oil

11:00 am -

2 scoops whey protein powder —- 1 slice whole wheat bread —- 14g whole natural almonds = 45g protein, 25 g carb, 10 g fat

12:30 pm - Pre-workout - 500 mg of vitamin C, 400 IU Vitamin E, 1500mg of L-Glutamine

12:50 pm - Workout, 5 min Warm-up light cardio — Heavy Leg day

2:05 pm - Post-workout - shake - 50g protein, 55g carbs, 3.5g fat, 1-multi, 1500mg L-Glutamine

4:15 pm - tuna salad sandwich (tuna mix w/ light mayo, olive oil, pepper on wheat bread, handful almonds) — 33g protein, 32g carbs, 5g fat