World of Fitness Threw a Chefs Eye

Everyone thing being a chef is great job some time there is a few draw backs, Well after tasting all of that crap food ,  yesterday I think the my wife wants to kill me.  I had the worst gas EVER felt like I ate an oil drum.  My stomach was killing me all night and blotted was not the word. 

Got up in the am and felt better but I need to get to the gym and sweat off some of this crap I put into my body yesterday.  I did a killer Biceps workout!!!! Those babies will be sore in the morning but did I feel pumped and proud of myself.  As I worked out I looked in the mirror and crap I am starting to get my muscles back.  This is the stuff that makes you more motivated.  Next was Hiit cardio and boy did I need it after about 3 minutes in to 15 minute workout( 90 seconds on 90 seconds off) I swear that I could smell all of the fried crappy food it almost made me sick.  I was sweating like a pig must have been all the salt in the food.  If felt much better after my workout

One of my son started workout for soccer about 2 months ago. He was a little on the heavy side but decided that he need to get into shape to take over the starting soccer goalie for our high school team.  I have never seen this determination from him before!!! His indoor team was just practicing so last night was his first game on the indoor season.  He was a little nervous but got in net.  I was SHOCKED how much the gym has payed off for him.  He was making diving saves that 2 months ago would have been a goal.  His self confidence was way up which helped his game a lot.  This is one of those proud day moments