Back On track the Old School Way
We It is back to the gym after 4 week off and what a workout. The hardest thing to do is not push yourself coming back from an injury. Did chest today did 3 set (115×10 135x 10 145 x10) this is a far cry from 285 x10 for my first set, but Rome was not built in a day . Slow and steady win the race. People have been very help with the nutrition side of m workout plan. Got a lot of good advice and what supplement to take and when to take them. They have linked the cause of my seizure to fat burning pill that I took ONCE and will never take again!!!!!! Looks like it just hard work that got me to where I am now and where I will be in the future. So a lesson learned there is not magic pill!! Will hope to back up to full speed after the New Year but only my body will tell. Have not gain any weight while recovering took this crappie med Keppra the side effect are BAD was not hungry had to force myself to eat, bad mood swing and atop of it all left like I drank a 12 pack of beer at 6 a. and 6 pm. But all of that is behind me now. Just a natural supplement, protein powder and good old faction sweat.
November 29, 2008 at 4:35 am
Oh Wow! I can’t believe they are linking it to a fat burning pill. I’m so glad you are fine and back at it! Slow, steady, and get sweaty!!! I love it! Keep at it!
Good luck to you Ben!