World of Fitness Threw a Chefs Eye

We It is back to the gym after 4 week off and what a workout. The hardest thing to do is not push yourself coming back from an injury. Did chest today did 3 set (115×10 135x 10 145 x10) this is a far cry from 285 x10 for my first set, but Rome was not built in a day . Slow and steady win the race. People have been very help with the nutrition side of m workout plan. Got a lot of good advice and what supplement to take and when to take them. They have linked the cause of my seizure to fat burning pill that I took ONCE and will never take again!!!!!! Looks like it just hard work that got me to where I am now and where I will be in the future. So a lesson learned there is not magic pill!! Will hope to back up to full speed after the New Year but only my body will tell. Have not gain any weight while recovering took this crappie med Keppra the side effect are BAD was not hungry had to force myself to eat, bad mood swing and atop of it all left like I drank a 12 pack of beer at 6 a. and 6 pm. But all of that is behind me now. Just a natural supplement, protein powder and good old faction sweat.

going to see the doc about my seziures tommorow. hoping that he will take me off this crapey meds (keppra) makes you feel high when you take DON"T LIKE THAT AT ALL. Might have something to do with being a control freak.  have not gaine to muck weight about 8 pound up to 228 so i am pretty happy with that. Just miss the rush from working out and feeling health.  Starting back on my doctor approve diet 40 % protein 40 % carbs and 20 % fat. Carbs are from complex carbs not refined flour, potatos and that kind of stuff.  I am a nervious about this visit.  Plus may be he will let me be driven around by my son with his learners permit( gettin his lience in about 3 weeks) feel like a caged aniamal in mmy on house with no freedom