World of Fitness Threw a Chefs Eye

Well it is good to back on track with my diet last week sucked but that was last week I am only looking forward.  When to the gym on Sunday not my regular time.  I will problem get some flak for this form the short guys (I am 6’3”).  I call him the gym stocker. He tries to talk to all of the girls while they are working-out by sitting on the machine next to them and starting up a conversation.  I think in a little man thing that makes him strut around the gym like a peacock drinking a energy drink . I was a cardio day so this was quite funny to watch better that what was on the TV.  This went on for my whole 1 hour cardio section.  He did not lift one weight. On my way out I over hear him talking to one woman that he had a great workout and was very tired!! 

OK back to my diet. My wife was very happy that I was back on track no more gas.  I felt 1000 time better by Sunday 2 clean day of eating.   This year the kid and I started and organic garden for fresh vegetable and to be able to freezer some for the winter.  Just made a bunch of pesto puree without any oil and frozen most of it from the winter time when everything is not fresh.  I have tomatoes and Jalapeño peppers coming out of my ear’s so decided to can some salsa made about 4 gallons for later use.  I still have a lot of tomatoes left over. Nothing like fresh native tomatoes not the crappie no taste one from the store.

Well it is good to back on track with my diet last week sucked but that was last week I am only looking forward.  When to the gym on Sunday not my regular time.  I will problem get some flak for this form the short guys (I am 6’3”).  I call him the gym stocker. He tries to talk to all of the girls while they are working-out by sitting on the machine next to them and starting up a conversation.  I think in a little man thing that makes him strut around the gym like a peacock drinking a energy drink . I was a cardio day so this was quite funny to watch better that what was on the TV.  This went on for my whole 1 hour cardio section.  He did not lift one weight. On my way out I over hear him talking to one woman that he had a great workout and was very tired!! 

OK back to my diet. My wife was very happy that I was back on track no more gas.  I felt 1000 time better by Sunday 2 clean day of eating.   This year the kid and I started and organic garden for fresh vegetable and to be able to freezer some for the winter.  Just made a bunch of pesto puree without any oil and frozen most of it from the winter time when everything is not fresh.  I have tomatoes and Jalapeño peppers coming out of my ear’s so decided to can some salsa made about 4 gallons for later use.  I still have a lot of tomatoes left over. Nothing like fresh native tomatoes not the crappie no taste one from the store.

Well I had a Certified Master Chef come from the CIA in New York to teach my staff about world cuisine. He did a great job. The bad part about it was that my staff was so proud of the thing they made they kept tell my here Chef try this.

Monday Italian

Tuesday Mexican

Wednesday Chinese

Thursday Thai

Friday Korean Japanese.

Plus every night we were taken out to an area restaurant —tapas, New Haven pizza, Mexican. Needless to so that it was a great culinary experience but a crappie week for my diet. I feel like a gain 5 pound but it didn’t very bloated and wicked gas!!!!!!!! I did not miss a signal workout all week maybe that is why I did not gain anything. Tomorrow back on a serious diet need to get down to 220 and those love handle who every thought of that name should be shot

Well I had a Certified Master Chef come from the CIA in New York to teach my staff about world cuisine. He did a great job. The bad part about it was that my staff was so proud of the thing they made they kept tell my here Chef try this.

Monday Italian

Tuesday Mexican

Wednesday Chinese

Thursday Thai

Friday Korean Japanese.

Plus every night we were taken out to an area restaurant —tapas, New Haven pizza, Mexican. Needless to so that it was a great culinary experience but a crappie week for my diet. I feel like a gain 5 pound but it didn’t very bloated and wicked gas!!!!!!!! I did not miss a signal workout all week maybe that is why I did not gain anything. Tomorrow back on a serious diet need to get down to 220 and those love handle who every thought of that name should be shot

Well I had a Certified Master Chef come from the CIA in New York to teach my staff about world cuisine. He did a great job. The bad part about it was that my staff was so proud of the thing they made they kept tell my here Chef try this.

Monday Italian

Tuesday Mexican

Wednesday Chinese

Thursday Thai

Friday Korean Japanese.

Plus every night we were taken out to an area restaurant —tapas, New Haven pizza, Mexican. Needless to so that it was a great culinary experience but a crappie week for my diet. I feel like a gain 5 pound but it didn’t very bloated and wicked gas!!!!!!!! I did not miss a signal workout all week maybe that is why I did not gain anything. Tomorrow back on a serious diet need to get down to 220 and those love handle who every thought of that name should be shot