World of Fitness Threw a Chefs Eye

I stopped feeling sorry for myself and did a long cardio workout today and felt great dit 95 minutes on level 5 on the cross fit incline. I was watching the tour de france now those guy ride day in day out today stage was 357 KM. Just watching those guys go at 55 KM per hour for over 6 hour is sick. 

This entry was posted on Saturday, July 12th, 2008 at 1:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.