Playing with my diet again
I seem like my diet goes well for about 2 weeks then my body gets to know what is going on. I upped my carb to 40 % proteein to 45% and fat to 15 % all seemed well then I saw that i was puttin a little fat around the mid section gained about 4 pound carp this has to stop so i am going back to my 60 % protein 20% carb and 20% fat and slowly add carbs to see how that works. this is what worked in the past for me.
On a different matter my 15 year old son thought that dad workout was bullshit and his was much better. So after talking to him he though it would be easy to complete the old mans workout as he call it. The first day was chest did my warm up set and got to my first working set the weight was 225 and he said you are going to start with that? Yes I am no problem 6 rep. my last set was 245 for 6 reps the 3 set of 12 rep dropping 20 pound each time. After we lifted weight we did HIIT cardio 21 minutes 90 on 90 off then abs.
the next day i could see that he was a little sore but said that it was easy. What was the workout for today? I said leg and the look that I got was a little scary. This workout kick the crap out my leg so after your leg workout he said that the old mans workout was MUCH better than his. He would like to workout with me at 4:30 every morning to get ready for the hockey season.
