Getting serious with diet
My workout at the gym was good but did notice that my Biceps need to get a little more work so I wll be adding them to my cardo and ab workout day. I jus posted new progress photo and i am happy with them but now you can yes the area’s of fat that i need to get rid of. I have seen improvment with the change in by diet so i am even more committed to it
Saturday, 17 May 2008
Daily Summary
Energy Gained Through Food:2194 cals
Energy Burnt Through Exercise:-796 cals
Net Energy:1397 cals
Energy Budget:1800 cals
End Result: 403 Calories under
Total Fat:56.9 g
Breakfast
itemenergy (cals)Fat (g) 1 serving, 2 scoops (2.2 oz) of Isopure: Nutritional Drink Mixes: High Protein Powders, Perfect Zero Carb Isopure, Creamy Vanilla, dry 210
1 container (8 fl.oz) of Silk: Soy Drinks: P
cup (1.8 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN1401.0 total449
Breakfast snacks
itemenergy (cals)Fat (g) 1 roll of Piccadilly Cafeteria: Breads: Rolls, Whole Wheat2318.0 1 Serving of BSN Syntha-6 2006.0 total431
Lunch
itemenergy (cals)Fat (g) 1 serving (3.5 oz) of Vegetables, Fresh: Fiddlehead ferns, raw340.4 1 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, cooked, boiled, drained130.1 2 serving, cooked (3 oz) of Wegmans: Fish, Fresh: Tilapia, cooked2205.0 total267
Afternoon snacks
itemenergy (cals)Fat (g) 1 serving, 2 scoops (2.2 oz) of Isopure: Nutritional Drink Mixes: High Protein Powders, Perfect Zero Carb Isopure, Creamy Vanilla, dry 210
Dinner
itemenergy (cals)Fat (g) 2 slice (1 oz) of Nature’s Own: Breads: Double Fiber Wheat802.0 1 Serving of supreme protein40018.0 1 serving, 2 scoops (2.2 oz) of Isopure: Nutritional Drink Mixes: High Protein Powders, Perfect Zero Carb Isopure, Creamy Vanilla, dry 210
total690
Evening snacks
itemenergy (cals)Fat (g) 2 large (1.8 oz) of Egg Dishes: Poached Egg, cooked1479.9 total147
May 18, 2008 at 4:55 am
Ben, are you getting enough "real" food in? It seems like you are having a lot of shakes. I’m not sure of your plan, just wondering.
I’m just learning how to clean up my diet too. The trainer who gave me a nutrition plan said not to have too many shakes (2 a day at most), that you should try to get most of your calories from real food…lean protein, veggies, legumes, etc.
May 18, 2008 at 7:23 am
I know it is high on protein shake but this is on purpose. The sport nationalist at the university that I work for has design this program for phase one because I am borderline diabetic with a family history of it to. They have put me on a program which at the most I can have 80 gram of carbs a day and one day of the week I can have 125 and that is it. Let me tell you 85 is not a lot. I am always on the go between all of the dining hall that I am reasonable for so shake and bar are easy instead of eating the typical college food. I have been doing it for over 1 month and it seem to be working according to the blood test I get every other week. I feel like a dam blood bank.