New Progress updates
I just took some new process photos ans notice a change of last month. I started to us Calorieking to watch my diet. I also entered a contect to eat clean for 30 day with out cheating so i though if i publish my diet in my blog this would help me stay motivated.
Breakfast
itemenergy (cals)Fat (g) 1 serving, 2 scoops (2.2 oz) of Isopure: Nutritional Drink Mixes: High Protein Powders, Perfect Zero Carb Isopure, Creamy Vanilla, dry 210
Breakfast snacks
itemenergy (cals)Fat (g) 1 serving, 2 scoops (2.2 oz) of Isopure: Nutritional Drink Mixes: High Protein Powders, Perfect Zero Carb Isopure, Creamy Vanilla, dry 210
Lunch
itemenergy (cals)Fat (g) 1 serving, 1/2 cup (2.2 oz) of Vegetables, Fresh: Potatoes, baked, flesh and skin, w. salt570.1 0.5 cup, pieces (5.5 oz) of Vegetables, Fresh: Mushrooms, cooked, boiled, drained, no salt220.4 2 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat350
total429
Afternoon snacks
No items logged
Dinner
itemenergy (cals)Fat (g) 1 teaspoon (0.2 oz) of Oils: Olive404.5 0.5 cup (6.9 oz) of Rice: Brown, long-grain, cooked1080.9 1 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right!, Zesty Italian, Reduced-Fat 251.5
2 cup, shredded (1.7 oz) of Vegetables, Fresh: Lettuce, Cos or Romaine, raw, edible portion160.3 4 serving, 1/4 cup, chopped or diced (0.9 oz) of Vegetables, Fresh: Leeks, (bulb and lower leaf-portion), boiled, drained, no salt 320.2
1 serving, 1/2 chicken, bone and skin removed (4.8 oz) of Chicken: Dark meat only, roasted273 total500
Evening snacks
itemenergy (cals)Fat (g) 1 serving, 2 scoops (2.2 oz) of Isopure: Nutritional Drink Mixes: High Protein Powders, Perfect Zero Carb Isopure, Creamy Vanilla, dry 210total
Energy Gained Through Food:1559 cals Energy Burnt Through Exercise:-969 cals Net Energy:590 cals Energy Budget:1800 cals End Result: 1210 Calories under
