HIIT Cardio WOW What a Workout
Just started with HIIT cardio this week. I thought that people where crazy when I saw then doing it at the gym, like this can’t work only 15-20 minutes how much can this help. Wednesday I tried it and was I SHOCKED. First I did a 3 minute warm up then 10 set of 30 second all out then 30 second of rest flowed by a 5 minute cool down. After about 5 sets thought that I was going to Die but keep going. This was the best cardio workout I ever had never mind the time saver. My legs and but where killing my but what a rush. I was not this tired after 45-60 minutes on the ski machine. I did another session of this on Friday with the same results so I am sold on this new cardio portion of my workout. I will add this to my work out 3 times a week if I can keep it up. My leg feel sore but seems to be helping in definition.
