great new gym time
Diet seemed to be going well and then hit the wall no weight loss for about 2 week. Need to chang my deit to about 1800 cal aday trying to stay under 65 g of carb and itis then tough. I found this great web site fitday and start inputing my day food intact to get a better handle on what is going into my body, this seem to be working. I have also change my workout to more reps and less weight added more cardo. I weight traing is 3 day on 1 day and 3 day on cardio is 6 daays a week. this is difficult with my schedule but the gyn now open at 4:30 a.m. on a lot of people at that time and the crazy’s
April 6, 2008 at 8:46 pm
HELLO BEN ,
#1 1800 to low , im not here to argue , bump it back up to 2100
#2 work on eating 200 grams of protein a day .
i read a bunch of yuor workouts too many sets stop at 15 reps , BUMP up the weight so yuor sets range from 12-15 reps
if yuo keep doing 15 reps set after after set .yuor body will get bored .
it does matter if yuo work at at 430 am or 10 pm after a long P.I.T.A day .
WHEN u go at 430 am or so DRINK 24-32 oz of water asap after yuo wake up IF yuo not drinking 30-40 gram protein drink .
the more yuo blog ( as time allows ) the more people will see it and offer tips ,
ANY ?’’s dont hesitate to ask .
whats wrong with us crazy’s ?? LOLOLOL
"" only thing we have to fear……………….is FEAR ITSELF """
GOOD LUCK !!!!!!!!!!!!!!!
BRUTUS
April 7, 2008 at 4:58 am
Thanks BRUTUS for the comments I will try change my workout to do nore weight with rep for 15-12. would it be good to try sets of 15,12,10,8?
April 7, 2008 at 5:00 am
You can do anything you put your mind too. I was working out twice a day five days a week and once a day on the weekend. I think making the adjustments will help with the plateau that you hit. I like to pyrimid my workouts too.