World of Fitness Threw a Chefs Eye

I attended a conference this Wednesday to Friday for the university dinning service that I work for.  The hotel had NO gym.  We had very bad choice for food for breakfast and lunch but dinner was OK.  Thank god I brought protein bars and shakes.   Felt like @$(&% after eat the best choice of food I could find.  The most exciting part was meeting and listening to the Fit Food Dud.  After his lecture I was even more charged up about my work out.  Got home on Friday and went right to the gym.  First thing I did was to get on the scale and see how much more work I need to do after the conference and I was down to 298.  This was very exciting about half way to my goal of weighing 250 pounds.

I started working out about 2 month ago and have seen major changes.  I feel much better and have more enegy all the time.  The result that i see at the gym are making me become for serious about diet.  this is very hard when you are a chef and the working in an indrusty that want to make you fat.  I watch what I eat and started to write down what I eat evevy day this seem to be helping. but i amgoing on a trip to another college for 3 day and the menu does not that healthy so this will be a big test

I started working out about 2 month ago and have seen major changes.  I feel much better and have more enegy all the time.  The result that i see at the gym are making me become for serious about diet.  this is very hard when you are a chef and the working in an indrusty that want to make you fat.  I watch what I eat and started to write down what I eat evevy day this seem to be helping. but i amgoing on a trip to another college for 3 day and the menu does not that healthy so this will be a big test

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