Bellons Bodyworks’s BodyBlog

Aug 15, 2008: First Leg session in a long time
Calf Raises
150×20
240×10
stack+180 x8+5+3

Toes Raises
180×22

Seated Ham Curls
100×20
170×10
270×9+4+3
200×20

Aug 18, 2008: Back & bis
Hammer Iso Behind Neck Pulldowns
90×20
135×8
190×8+2+1
135×19+4+3

One Arm Cable Rows
220×6
220×6

Alt Dumb Curls
35×12
50×8
70×8+2+1

Camstar Unilateral Curl
stackx12+4+2

Aug 19, 2008:
Smith Incline **low angle, wide grip**
135×20
225×10
315×5
385×6+2+1
strip x fail

Cable Flyes on ball
100×10
100×8
80×8
50×23

Cable Laterals
30×10x6

Decline Dumb Skulls
35×20
50×10
75×8+3+1

One Arm Push superset Calbe Overhead Ext
3 rounds

This entry was posted on Wednesday, August 20th, 2008 at 9:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.