Chest and biceps
Still solo today. Maybe Tami will be doing legs tomorrow.
1. Incline BP
135×25
225×8
315×4
405×1 **just wanted to see how it felt**
365×8
2. Hammer Unilateral Bench Press
90×10
135×5
185×8
3. Incline Dumbell Flyes
45×10
65×10
100×8
100×6
4. Cable Flyes
70×10
90×10
5. Preachers **one arm on Paramount machine**
40×10
70×9
70×6
6. Incline Dumbell Curls
30×8
45×8
7. Ez Curls
stripdown x fail
PWO: CEE, 90 gram protein drink from Beverly International, 1 cup homemade potato salad
