BellonsBodywork’s BodyBlog

Still solo today.  Maybe Tami will be doing legs tomorrow.

 1. Incline BP

135×25

225×8

315×4

405×1 **just wanted to see how it felt**

365×8

2. Hammer Unilateral Bench Press

90×10

135×5

185×8

3.  Incline Dumbell Flyes

45×10

65×10

100×8

100×6

4. Cable Flyes

70×10

90×10

5. Preachers **one arm on Paramount machine**

40×10

70×9

70×6

6.  Incline Dumbell Curls

30×8

45×8

 7. Ez Curls

stripdown x fail

PWO: CEE, 90 gram protein drink from Beverly International, 1 cup homemade potato salad

Tami is still feeling sick.  I went alone again.

1. Hammer Uni Pulldowns (overhand grip)

45×20

90×8

160×6

145×7

2. Barbell Rows

225×8

315×10

3. Hammer Seated Uni Rows (hammer grip) 

180×8

4.  Seated Rows with straight bar 

100×15

180×10

5. Reverse Pec Dec 

80×20x2

6. Reverse Flyes

50×10

7. Hypers

Bwt x 15

90×10

Solid session.

Seems like some people were complaining about photos of ours.  That is their right I suppose.  However, nothing was distasteful in the slightest.  For you that have problems with it, grow up…

I hit some nice personal bests training yesterday.  We worked on our new split as well.  Tomorrow is back to the grind but today it’s just resting and hanging out with my hubby.

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I didn’t get nearly the things done I wanted to this week.  I work on 3 websites and I pretty much suck at all 3.  HTML is not my thing but most computer things ARENT.  www.eroserotixxx.com is our adult toy site; Tami has her www.tamibellon.com site that I am plugging away at and then there is my site www.bellonsbodyworks.biz that Tami actually helps post recipes etc for her clients.

We are training today again: back, hams and calves.  A longer session but Saturdays allows me more freedom once I leave work.  I am swamped during the week so even answering emails can be a chore.

My arms measured 19" cold and unflexed last night.  I am pretty happy because I am staying lean with strong vascularity especially in my legs.  I don’t know if I am ever gonna compete in powerlifting this year but for now I am again enjoying training as some minor injuries are healing up.
Tami is getting stronger every day…it’s very inspiring to see.  She will be really in full force for her next show.

Started at a new gym which should be great for Tami and I both.  Both of us are getting our bearings in regards to training.  It will be a matter of time before our training really takes off.  Hopefully Tami will be ready as a middleweight in 6 months.  She is crazy strong right now.  We take it one session at a time.