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	<title>belleza</title>
	<link>http://blog.bodybuilding.com/belleza</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 01 Aug 2007 18:45:17 +0000</pubDate>
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		<title>medication and workingout</title>
		<link>http://blog.bodybuilding.com/belleza/2007/08/01/medication-and-workingout/</link>
		<comments>http://blog.bodybuilding.com/belleza/2007/08/01/medication-and-workingout/#comments</comments>
		<pubDate>Thu, 02 Aug 2007 00:45:17 +0000</pubDate>
		<dc:creator>belleza</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/belleza/2007/08/01/medication-and-workingout/</guid>
		<description><![CDATA[its hard when you have to stuggle with bipolar,depression,housework,and, workingout. Not only that I also have 4 kids I take care of. So I have the goal of competition and being healthy. I am getting a lot of support lately and working with my wieght going up and down do to the meds which is [...]]]></description>
			<content:encoded><![CDATA[<p>its hard when you have to stuggle with bipolar,depression,housework,and, workingout. Not only that I also have 4 kids I take care of. So I have the goal of competition and being healthy. I am getting a lot of support lately and working with my wieght going up and down do to the meds which is hard because I am trying to build muscle. I know I am not the only on out there and I help a lot of people in my newsletter with my article on &quot;health and fitness&quot;. Anyone else out there who wat to vent?
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/belleza/2007/06/06/81269/</link>
		<comments>http://blog.bodybuilding.com/belleza/2007/06/06/81269/#comments</comments>
		<pubDate>Wed, 06 Jun 2007 23:45:52 +0000</pubDate>
		<dc:creator>belleza</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/belleza/2007/06/06/81269/</guid>
		<description><![CDATA[Just wanted to say building muscle sucks its so hard and its hard to find something that works for me I&#8217;m going to try to work 2 body parts a day again and see how that works and cut down cardio a little more I&#8217;m so lost I wish it were easier I&#8217;m doing some [...]]]></description>
			<content:encoded><![CDATA[<p>Just wanted to say building muscle sucks its so hard and its hard to find something that works for me I&#8217;m going to try to work 2 body parts a day again and see how that works and cut down cardio a little more I&#8217;m so lost I wish it were easier I&#8217;m doing some things right and others wrong lost lost lost.
</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/belleza/2007/05/23/74947/</link>
		<comments>http://blog.bodybuilding.com/belleza/2007/05/23/74947/#comments</comments>
		<pubDate>Thu, 24 May 2007 05:35:01 +0000</pubDate>
		<dc:creator>belleza</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/belleza/2007/05/23/74947/</guid>
		<description><![CDATA[Skinny so tired of that word hard work should be considered and muscle which someone has worked so hard for such as I have. People can be so rude and for me it&#8217;s always the overwieght or unfit people who say this. Muscle takes time duh!!!

]]></description>
			<content:encoded><![CDATA[<p>Skinny so tired of that word hard work should be considered and muscle which someone has worked so hard for such as I have. People can be so rude and for me it&#8217;s always the overwieght or unfit people who say this. Muscle takes time duh!!!
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/belleza/2007/04/18/welcome/</link>
		<comments>http://blog.bodybuilding.com/belleza/2007/04/18/welcome/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 06:50:12 +0000</pubDate>
		<dc:creator>belleza</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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