Blog Entry
Just wanted to say building muscle sucks its so hard and its hard to find something that works for me I’m going to try to work 2 body parts a day again and see how that works and cut down cardio a little more I’m so lost I wish it were easier I’m doing some things right and others wrong lost lost lost.
July 9, 2007 at 4:50 am
Stay motivated, its hard but your see results in no time as long as you stick to a lifting schedule. later
July 9, 2007 at 11:09 am
Building muscle can be hard for many people, especially when done naturally. Be patient! I think cutting down on cardio is a great step. Eat more protein and carbs, too. You have to kind of bulk up and then shed the excess fat. I do not mean bulk up like a guy (cause that will never happen unless you use "things"), but don’t worry about gaining a few pounds. Muscle weighs a lot more than fat because it is much more dense and takes up less space. I hope this helps a bit. I have never had a hard time putting on muscle….just losing the body fat on my BOOTY! I have to much mass!!! LOL Gob Bless and feel free to write anytime. XOXO Tamar
July 25, 2007 at 1:08 pm
Keep up the good work just make sure you dont get in a routine always mix it up everytime you go to the gym! If you need something to grow then just work the hell out of it one day… do a blitz on that baby for 12 hours if possible… try and work that one muscle out 3 sets everyhour… high reps on that day then let it rest a week then low reps on your normal days!
July 30, 2007 at 3:48 pm
have you ever tried working only one bodypart per day breaking over a 5 day period with 2 days of rest. I find this really helps me add muscle. Just my personal opinion not trying to offend anyone.