bellaone1965’s BodyBlog

Yep hit the gym after being out for 2 weeks … uuuh can’t do that my body was SCREAMIN  for this …. feels so good  worked my shoulders, cheast, lats, abs. n had a kickass cardio workout on the treadclimber… yep started with 10min.. at 4.0 max level .. dropped it down to 3.5.. for 5 n then down for 10.. at 3.7 n hit it again for 4.0 3 min.. at max  finished up at 3.5 for 2.. took my sweaty butt to the gym floor n had a nice 10min streatch…ended my workout with my favorite lean body for her low carb. of course..  strawberry shake… ahhhh the sweet rewards of a great workout…….nothin like workin out // how can you not.. ! lol… have a beautiful day.. stay strong ..train hard … be well …until next time  ** muah ** remember.. you are a product of all your hard work …!!ox~Gina~

This entry was posted on Tuesday, October 16th, 2007 at 11:38 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.