bellaone1965’s BodyBlog

WOW…Did a 30min. ab express class awesome … feeling the pain … making it back to those killer ab sessions … still can’t believe how much i’ve lost  my strength is coming back… it been a long haul… wow it’s killing me..lol… it’s worth it though i love feeling that rush of hitting that last one !also took a spin class this morning … making every minute count …. . dripping ..in sweat …. reaching my max at 30 minutes .. of a 60 mintue spin.. glute n hip started feelin the  stress .. crampin a little .. needed to stop  walked it out had some Gatorade n streached for 15 min  feeling much better ! I reached my goal today made it half way through the class … n now i feel awesome .. knowing i’m half way there…getting the most out of every minute … this is for me .. an no one else .. but me …i’m in control takin it to the next level .. baby .. it’s all about me .. when i’m working out … sweating through that last rep … hitting it hard  and loving the pump … yeaaaa … making it count !! Nevr look back … my road is a long one ..so worth the reward !!! God bless .. stay strong, train hard .. be well ox Gina

This entry was posted on Sunday, August 19th, 2007 at 9:01 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.