Back on track…
Yes…! Had my Dose of Moya this morning ..Feels great hitting the weights a little heavier ..I have not been consistant with my workouts .. lifes unexpected .. happens .. we all have our share i know n this summer has took alot of gym time away from me due to the unexpected.. Now i’m back on track n working towards getting me back in the best shape of my 42 yrs young life… lol…Today we worked on my core strenght.I also did chest.. presses ,back lats .abs.. n some glutts ..oh can’t for get my squats with some light weights just love’em .. have to get that bootty back in shape .. lol…it’s amazing .. after being in the best shape at 40…working out 6 days a week training 2x n running 6 days .. I think back to how i was ..wow.. what dedication .. n hard work i put into me alot of sweat how i miss that rush that feeling oh working myself to the max… I loved every minute of it .. like most of you know what it takes n how much time n hard work goes into keep yourself in the best shape … aaahh the rewards are priceless..! I’m determind to get it back ..!I cannot believe how much i have lost .. I never tracked my workouts online before or even thought of progress pics..until i joined this awesome site I now wish i had those before n after pics.. … if i wasen’t a good eater boy .. i would be in really bad shape .. through this whole long recovery .. i have learned that time n healing is so very important . n not to take ourselves for granted to really listen to our bodies.. we become so focused on keeping ourselves in the gym training working hard so we don’t loose what we’ve worked so hard for .. we just brush it off.. n in the end we do loose because of injury .. well i should say I lost.. so i now listen to my body train smarter n I’m going to keep moving foward taking one day at a time .. n stay focused on the positive.. no more bent over rows for me .. or smith machine …or running miles .. sooo disappointed .. but .. i’m back on track .. feeling good again..I have to be greatful .. i’m moving n thats whats most important…i’m truely blessed ..n i will not look back i know now the line is very long behind me .. keep moving foward .. my new journey is just beginning…n thanks to all of you here for all your kind words, support n friendship …which has made this recovery easier .. the moviation .. n kind hearts have made such a difference in my life .. there are so many awesome people here on bb.com Thank you .. n God Bless .. train hard stay strong , be well …the best is yet to come ..!!! oxoxGina
August 15, 2007 at 9:50 am
Glad to hear that you are re-motivated GIna! Thanks for the second party inspiration today!