bellaone1965’s BodyBlog

This morning hit the gym 7am … usually I get my dose of Moya .. this morning he stood me up ..how do you like that…he must of had a rough night .. lol.. not like him to do that to me .. so i’ll let it slide .. any way warmed up for 5 min .. on the treadmill at 3.5 .. then did some ab work …. hit the treadclimber for ..only 10 min.. yep Bill only 10 min.. then i worked out on the ellipticial  for 20 ..  yes  Bill .. i cut back my cardio 10 min.. lol… and worked the bis tris ..chest lats .. today.. have to take it easy on my right leg this week .. so did not take the spin class i signed in for .. that stinks .. but .. i have to watch the hip n back .. I do feel alot stronger.. i have increased my weight s  an i have been doing some squats n raises n press.. saw my Doc. yesterday .. he needs to take some films .. n need to se my PT .. on the 3 of July .. so until then need to take it easy with my leg worksouts… well gotta feed the body …. n start my weekend .. have a great one !! Train hard… Stay strong .. be well .. oxox Gina

….Yep.. back hitting it hard making it happen ..Ihave been busy with the end of the year suff ..finally kids are out of school .. AHHH ..finding me time hit the gym yesterday .. had my Dose of Moya … awesome work out he  hit me hard .. sweatin like an animal .. worked my upper body .. yesterday .. haven’t workout like that in a while .. arms..straight arm raises n side arm .. curls flies ,Tris..chest back .shoulders…n really hitting the glutts did some presses just hit alittle of everything ! .. haha need to get back in my favorite jeans … loving the changes … my clothes are fitting nicer … but that dam scale is not moving .. i know how that goes though .. i’ll get past that just have to tweak the diet .. i work my ass off in the gym ..cardio ..40 min. i burn an avg. of 550 cal.. dripping in sweat .. i just need to make some changes Johnny says my diet is fine … I have been under alot of stress .. .. need to focus on me again .. I’ll get my gutts up to show some pics. I very shy when it comes to that !! hahah Hey Have a great one .. Train hard…Stay Strong.. Be well ..ox Gina 

Yep it’s back to the burn ..got a good 25 mins. on the treadclimber yesterday ..burned  368cal.. i need it ..felt great to sweat like an animal ..lol..  i haven’t been in the gym as much as i liked to be lately ..i have been dealing with some personal issues .. but i’m hitting the gym today getting my dose of MOYA.. yeah he always comes through for me .. hits me hard but it feels great ..i need a good workout .. really will do me good .A dose of Moya .. always does my body good ! lol… i have to keep moving foward .. getting past the hurt .. lifes throws a curve now  n then …it makes us stronger .. n i will get past this .. bump in my road …i’m ready to train hard… we all take a  fall now n then.. i have fallen once again ..lol.. but i’m up n moving again ready to hit it harder .. have a great day ..stay strong ..train hard ..be well …ox Gina

strong>Good morning.. it’s been a while .. just trying to catch up … i have been back to the gym getting my Dose of moya… feeling great making some nice progress .. i had a little set back due to my back ..  but  I’m back on track feeling the burn … aaah found a new machine for  cardio Bill you would love it …lol…. the TREDCLIMBER .. just awesome burns double the cardio .. also took my first yoga class last night it’s been almost 11 months since i was able to take a yoga class due to my roated sacrum .. n difunctional L4 And L5 ….felt great feeling strong again focusing on core strength… n Moya has just started working my legs again .. with some presses leg curls n some abductor n adductor work …feels great to be moving foward again .. it just seemed eveytime i took a step forward .. i was takin 2 steps back … now hopfully i can keep moving forward .. today i’ll hit the gym get my cardio in n do some ab work … i’ll train my upper body tomarrow … have a great day ! stay strong…. train hard … be well .. ox Gina