bellaone1965’s BodyBlog

Started my day as usual on the tredmill warmed up for 5min.. then met my buddy Johnny ..for a dose  of moya lol….today we were in the Kinesis room working on getting my right leg ,hip n back stronger .. i feel stronger i really do  i have the confidences to push myself harder .I want to squat again n it’s not gonna happen ..Johnny said …not yet ..he’s the boss …so we did some lunges … Kinesis (free motion Fusion )really love the workout…did some balancing on the ball with 5lb weights one leg at a time .. felt stronger  today on my right side .. also bics.. n tris. press on the fit ball with 10lbs. dbls…lying with my upper body supported by the ball glutes contracted n abs .. real tight legs tight ..n go ffor the last rep ouch ..he killed me feeling the burn …so it was a great morning ..hit the elliptical for 43min…hahaha Bill yes i did …thought of you .. Then finished up with some real good stretching…aaah there’s nothing like it working it ..feeling the pump ..sweating you butt off thats what it’s all about ..breaking a sweat working hard ..getting results ..love the way my body feels after a good workout ..it is such a high ..love it .. got to work hard ..the rewards are priceless …. ..stay strong… train hard ..be well..ox Gina

Yep..! It does A  Dose of MOYA..does my body good . he’ll have looking n feeling awesome in no time gotta feel great in that gown.4 weeks …to go …!..Today i warmed up as usual on the tredmill for just 5 min.. was running a little late Johnny started my training with some legs this morning had to keep it lite though ..i worked the abs .s a little to much n tightened a muscle it’s not want to relax hahah…so he’s playing it safe …better then sorry it’s in my lower flank part …of my right side the usual side it seems to be ..well any way …focused on the upper body today ..shoulders, pecks , back, bis and tris ….felt  great after not being in the gym for a few days working the arms …other then cardio  i will be sore tomarrow ..i can tell already

then finished my morning with cardio on thr ellipticial ..burned a little over  300 cal. only a level 3 but used the reverse working the glutes more of a contraction .. i read it’s also  a better workout for the  the quads  on the  reverse  i thought it worked more of the hams but i guess not . it feels great any way you  pump it .. hey ..BB ..haha 40 minutes on the ellipticial… nice ….my friend hey Bill  wanna do a spin class with me …awesome cardio ..Sunday 8 :00 am at my gym ..see you there ..lol..haha …j/k  but i will be there if you want to meet me …great cardio ..60 min. of burning ..baby …! ..I know you will read my blog …well It’s Friday ….yeah .. no cooking for me .. going out  feel like having some SALMON…tonight… have a great weekend ..train hard..stay strong ..be well ….ox Gina

Yeah baby !! Cardio ..n me are a great mix ..loving  it ..BB..this is for you ..lol.lol..hahaha …did a warm up on the tredmill 12..min..0.0-6.0 incline n 3.5-4.7walk to speed a walk just to get my body working ….took a 5 min .stretch ..then hit the track  for a  quickie to keep my legs from tighten up … work  the abs  1st set60×20 2nd set 50×25 3 set 60×15 then hit the track again only with ..8lb. dbs  worked the biceps ..had to keep moving ..3 sets of 12 … took myself to the mirror to check my look ..lol…j’k….to watch my form on my tris … did another 3 mintues around the track ..hopped on the elliptical to finish up with a 25 min. cardio ..burned 360cal.. in 25 thats with the cool down ..bill..lmao ..it’s all about the burn ..hahha .. an that was my workout for the day …feeling awesome ….n tomarrow…see my buddy johnny for another Dose of Moya ..heeehaaaa ….i’m getting in the zone again n i’m loving it ..have to look n feel awesome in that new gown …-V…. well until next time ..stay strong …train hard..be well…. have a great night …ox Gina

I just would like to share my feelings this morning ….this has nothing to do with body building ..or nutrition..but with the human heart ..this morning i kiss my older son Marty who is a freshmen in High School good bye n tell him i love him n have a great day like i do ever morning ..i then continue my morning with the waking of my 2 daughter to start her morning ..as i drop Michele off who is a Jr. in high school i kiss her good bye n tell her i love her n have a great day n that i will see her later this afternoon for drivers ed…but this time i was hit with over whelming feelings of emotions … i broke down thinking OMG in a blink of n eye our lives could change ..because of the actions of someone else … …i could not imagine having to face what the parents n families in BlacksBurg ,VA had to face yesterday  morning n today…the thought just tears me apart… My heart go out to the families n parents for there tragic losses n especially to the parents of the student that  massared 32 people…..i could not conceive what that student was going through inside to bring him to committe such a horrible heartless act ….but i do know that if everyone took a moment to give a radom act of kindness..which doesn’t cost anything just a little bit of your time n take a moment n make a difference in someones life put a smile on someones face touch their hearts with a kind word.you just might be the one stopping someone from  acting out you just might be the one to a save a life or the lives of many because you took the time to make a difference…i’m in no way putting blame or justifying what that student did  taking his life and  the lives of others …just leads me to believe that this person was suffering inside with somthing that caused him to act out in a rampage of killing innocent lives …it scares me to  to think that young minds are affected with such hate towards what ever might  trigger such horriable tragic act…an when your little guy  ..well when my little guy Nick who’s 10 turns to me n tells me you see mommy thats why i don’t want to go to school sometimes n i’m not going to college n away from home …it breaks my heart …i also have  a daughter Christina a freshmen in college the thought really hit me hard  OMG that could be me ..actually it could be anyone of us ..So the next time you think someone or you know someone is having a bad day enrich their life ..take a moment say a kind word …make a difference in someones life …It’s our gift ..we only get one gift of life ..cherish it !It doesn’t cost anything just a little of your time ..ramdon acts of kindnesss…..could save a life …..the rewards are a blessed heart …….Just wanted to share my thoughts n feelings this morning …Thank you ….God bless you with many blessing  n keep you n your loved ones safe in the light of his path …ox Gina

YEP…first day back to eating clean..nothing like that feeling ..my body is so much happier ….lol.okay just about 5 ..weeks to get my body feeling great in this new gown i just bought for my Godsons wedding …May 19,2007 ….i’m gonna do it… yeah .. decide to keep the gown …dropping 10lbs..i’ll keep you posted ..ha i may even post a pick …hahaha …have a great one wish me luck …my friends ….train hard …stay strong ..be well..ox Gina

Oh shoot….it’s 4weeks not 5 …i have to kick ass ….i know i can  !!!! 

Yes i did   45 minutes woohooo… hey 25 on the tredmill @ 4.0 with a  no incline  5min n then 10 with a 6 incline n then 5 min @ 9 incline n back to 0 for another 5..cool down for 2min .. n stretched for 5 ..worked the abs ..nice n hard for 3 sets of 25… with 60, 50, 30 lb . weigths have to be careful ..also worked the back  can’t go to heavy ..then finished with another 15min. of cardio on the ellipitical @ level 3 ..could not help but laugh pushing my self to finish the cool down.the last 3min..i was gonna bust out laughing people would of thought i lost my mind .. there is a reason why ..a body space friend has had me LMAO because he will not do no more then 18 min. of cardio he hates it so much wont even do a cool down …it’s so funny to see him .in his video.sorry BB . i just can’t help it … I thought of you ! so my last 3 min was for you my friend ..i had a great cardio workout ..gotta love though ..right BB..hahha ..until next time .. train hard stay strong ..be well n do cardio haha…ox GINA

 Started my morning with a dose of MOYA ..7 AM…. UP n MOVING .. although my allergies were a problem this morning  that didn’t stop me from a great workout…Training day #2 with Johnny…I broke a nice sweat we work my legs ..no squats did chest, back,,shoulders n abs..wow 1yr.. makes a big difference in your performance..but .i must say my upper body strenght …is  still strong i do suprise myself…my legs are gaining more strenght which i’m very excitied that means i will soon be able to lunge n run i’m hoping …sooner than later …one day at a time …it just feels great doing what i love breakin a sweat n feeling the pump !! finished up with only 30 min. of cardio i was running on empty…no fuel ..only had  a banana…thats a no..no ..for me so i stop couldn’t push myself a min. more .finished up with a nice 10.min. of stretching .. a pure protein shake yum… when your starved ..actually they taste good ..strawberry is one of my favorites…. now i will go n do my sat. thing ..with the kids … ,..until next time stay strong ..train hard..be well..ox Gina …

Moya …what a mix …we work well together it’s been a year since we trained  ..he was easy on me today ..worked a little bit of everything to get me back in motion ..feels great to train again ..my legs feel strong did some squats today Johnny was a little unsure but i reasured him i felt strong enouch i haven’t done squats in 1yr…. ..broke a nice sweat ..feeling the burn  what a great feeling ..did very well …felt great ..I’ll hit the gym with him again on sat..morning he just might not be that easy on me so i will enjoy the feeling today …stay strong ..train hard ..be well …until next …ox Gina

Another great day of cardio …yes ..feeling it today ..oh boy …did 45 on the elliptical ..broke it up to much for my hip ..then worke d the abs.. n back ..as always uping my weights again ..n reps ..feeling stronger …also did 20 on the tredmill actually 15 ..with a 5.5 incline at 4.5 …then finished up @ 3.0 no incline ..stretched for 10 ..n  Done …!!.we will see how strong i really am ..Moya’s back …training tomarrow my first day back with him after 1year ..whooo hoooo…yeah ..he’ll kick my but ..i know it ..this is where it all changes for me …getting in the zone …making my way back n takin it to the next level ..!this is where my journey begins …A Dose of Moya ..YEAH! Train hard ..stay strong ..be well ..ox Gina

Today ..another productive day at the gym ..kicked ..ass awesome workout ..took my kickboxing class 60minutes baby ..made it ..worked every inch of me lol….feeling great  aaahhhhhh ..i’ll be hurting tomarrow ..the rewards are priceless …though ..making my way back n loving every minute of it ..have a beautiful Sunday …train hard ..keep strong .. be well ..ox Gina