bellaone1965’s BodyBlog

Today …I CELEBRATE "me" my gift of 42 years …I have to thank GOD for giving me all the blessings of the beautiful people who have

 ENRICHED my life with their ,LOVE ,FRIENSHIP and TRUST…and of course the blessing of my beautiful FAMILY…Life…. MY gift …!what a beautiful one ..CHERISHED n ENRISHED by the peolpe I LOVE.. SO GREATFUL for all my BLESSINGS !!what a beautiful GIFT ..oxox train hard …be strong …Stay well !!! Have a beautiful day !

 Good morninig hit the gym …this morning ..did cardio ..on the ellipticial @ leval 3 only could do 20 mins .. before i started feeling myself ..tighten up …the back is still not right …my hip is sore ..but on the positive side i burned calories….yeah …its all about the that anyway …! just want my endurane ..n stamina back ..working at 1/2 the max ….an ability…..just so frustrating …..have no patiences today … well tomarrow i try spinning …see what i can do there ..haha .. 60 minutes wish me luck ….somethings gotta give …i want me back ….!  I’ll be back ..stronger n better thats what i have to keep telling myself ….no time for this feeling sorry …for myself …crap …i’m being a whinner today …! I’m giong chow …have a great Sunday !..train hard …stay strong … be well…oxGina 

Did  cardio today ….on the ellipticial  level 3 …pushing to get past that 20 min ..did 22min ..wow with the reverse … just frustrates me ….45 min. was nothing for me ..just working at 1/2 of what  i was able to do…no patiences today …but ..the positive thing is that i did it …next time 5 more min. i know i’ll get there…. tomarrow spinning …we will see how i do making through a class 60 min …i did 2x aweek …no problem ….now i struggle ..i’ll let you know how it goes …how a great Sunday …..! train hard …stay strong …be well…….ox Gina

Well we had a nasty day here yesterday ! snow ,rain sleet ..just a mess ..this morning we are defrosting …hit the gym yesterday even though the weather was bad …have to keep it going ..just want to get it back …had a great workout ..saw my buddie..  Johnny ..he always ..makes it worth it ! worked the arms …wow feeling it today thats how i know i’m out of shape ….ouch…tri,shoulders are aching ..but hey small price to pay..worked the abs.. feeling the burn ..again loving it …..well gotta run off to the gym .just  some cardo gonna be easy on myself today …lol……….keepit strong ..train hard ..stay well……..ox Gina

Feeling proud….i started up yesterday with a 6min warm up on the treadmill.. n couldn’t resist to try n run i was feeling it ..aahhh it’s been 9months ..since i ran ..but ..that changed i ran @ 4.9..for 7 long minutes..haha felt great i know it doesn’t sound like much but when you were running @6.2 everyday for 30-40 min…. for me it was a big accomplishment ..so PROUD..of me ..then cooled down with a slow 3.4 walk for 5..n hit the floor ..no J/K ..stretched for 5. n then went on to my legs …press,lying leg curls,extentions, ..n some ab work …feeling a little today …..loving it ! awesome ! Have a great one ..train hard …keep  strong ..be well …ox Gina

Today I took my kickboxing class 60 min.

.It really is a great class …I find i’m stiil not as strong on my right side as i need to be …but i’ll get there ..my range of motion is great it’s just i feel weaker on my right leg still i tirer faster but holding my own never giving up i can do the  60..min..   

 working myself hard ..without food i know better than that …it really hit me ..i thought I was gonna hit the floor ..i don’t mind pushing myself to the limit but..wow …that last 15minutes ..was the worst …never again ..what a difference when i’m kicking ass with  fuel in me ..thought I was gonna puke … It was an awesome workout recovred fine ..had a my shake ..went home an feed my body ..oh what a good feeling that was ..feeling good now !well now i will go enjoy my Sunday …have to Do the Sunday thing in my house it’s .a pot of sauce simmering ..an i must say i do make some awesome meatballs ..

.love it nothing like a Sunday !!!..

until..next time ..stay strong ..train hard ..be well..oxGina

Yeah ! took my first kickboxing class today ..for the first time in 9 months..AWESome ….nothing like it … when your pushing for that last minute..lol.. loving the way my body feels when it’s moving ..i have to thank my son for the motivation this morning ..he had to train ..n i decided to go with him ..n instead of hopping on the bike for cardio mind you i haven’t been on the bike or in a spin class or any class for that matter because of doctors orders ..but that changed this morning i  took advantage an jumped into a 60min…kickboxing classs awesome loved  it !!!every drip of sweat..was worth it ..i feel awesomme ..so glad i took the class ..aahhhh my life ..my GIFT so greatful to be moving again…CHERISHING the moments….  until next time …stay strong …train hard..be well..;)Gina ox