bellaone1965’s BodyBlog

Today my first day of my new begininig .New gym ..new goals…starting over..Had a suprise visit from my trainer Johnny .. so good to see him ..we have alot of catching up to do.. I felt so disconnected lost …strange….thats funny i never thought i would feel that way but ..i  did i’ll reconnect myself .. just takin it one day at atime once again..have to keep in mind my limitations ..it’s hard i just wanna jump right back in …but making my way back slow n steady …It sure felt great to feel the burn !  worked the legs ..hams, quads n glutes awesome ..did 20 mins of cardo on the treadmill yeah! @ 4.2 no incline …moving up in the world ..lol…i have to be greatful ..i’m moving ..working towards getting it back !!tommarrow a new day …until next time..  

Train hard.. stay strong… be well !  =) Gina

Just when things were starting to move foward ….u get hit with lifes unexpected..

it’s been a rough few weeks since my last post sorry .

My best friend lost her mom suddenly… n with going through some personal things myself has set me back ..

Just getting over the flu/virus what a horrible thing it kicked my butt …haven’t been that sick in 2 years ..

 staying health is the key must get back to training still a little dehydrated need one more day..first thing tomarrow i hit the gym back in motion ! Stay well.. Train hard keep strong.!! Until next time have a great one !!!!.

<em />