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	<title>bella38's BodyBlog</title>
	<link>http://blog.bodybuilding.com/bella38</link>
	<description>a sometimes interesting Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 21 Oct 2009 00:08:06 +0000</pubDate>
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		<title>Mind games with the scale!!!!</title>
		<link>http://blog.bodybuilding.com/bella38/2009/10/20/mind-games-with-the-scale/</link>
		<comments>http://blog.bodybuilding.com/bella38/2009/10/20/mind-games-with-the-scale/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 06:07:38 +0000</pubDate>
		<dc:creator>bella38</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bella38/2009/10/20/mind-games-with-the-scale/</guid>
		<description><![CDATA[I have been busting my a$$ for months&#8230;diet is off a bit but I manage to pack my cooler daily with chicken, brown rice, lean steak etc&#8230; trying my best as a fulltime working mom!!!  I step on the scale and no changes infact I am up a bit&#8230;.that damn scale plays mind games with me&#8230;however [...]]]></description>
			<content:encoded><![CDATA[<p>I have been busting my a$$ for months&#8230;diet is off a bit but I manage to pack my cooler daily with chicken, brown rice, lean steak etc&#8230; trying my best as a fulltime working mom!!!  I step on the scale and no changes infact I am up a bit&#8230;.that damn scale plays mind games with me&#8230;however I have veins surfacing all over so I know I am making progress!!!  Trying hard to get the diet right let alone juggling 10 freakin things at once&#8230;..lol</p>
<p>Not giving up&#8230;.not now, not ever&#8230;..Chucking that scale out the window&#8230;heads up!!!!</p>
<p> 
</p>
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		<title>5 inch heels?</title>
		<link>http://blog.bodybuilding.com/bella38/2009/05/22/5-inch-heels/</link>
		<comments>http://blog.bodybuilding.com/bella38/2009/05/22/5-inch-heels/#comments</comments>
		<pubDate>Sat, 23 May 2009 01:27:06 +0000</pubDate>
		<dc:creator>bella38</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I received my heels in the mail yesterday and I don&#8217;t think I ever have worn 5 inch heels infact I know I have never!!!  Being 5&#34;10 is pretty tall to begin with then add another 5???  I guess it will take practice but it&#8217;s a long way down if I ever bite it in [...]]]></description>
			<content:encoded><![CDATA[<p>I received my heels in the mail yesterday and I don&#8217;t think I ever have worn 5 inch heels infact I know I have never!!!  Being 5&quot;10 is pretty tall to begin with then add another 5???  I guess it will take practice but it&#8217;s a long way down if I ever bite it in these heels&#8230;lol!  How the heck do woman not fall in these shoes??  I am sure some do&#8230;&#8230;</p>
<p>I have to laugh about this!! 
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/bella38/2008/09/24/welcome/</link>
		<comments>http://blog.bodybuilding.com/bella38/2008/09/24/welcome/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 20:16:16 +0000</pubDate>
		<dc:creator>bella38</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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