Out of Shape Blues
Tuesday, January 6th, 2009Getting started has been rough. If it isn’t soreness, it’s a runny nose, heart burn, dead batteries, or an episode of House I haven’t seen. I have to work on my ability to concentrate and keep my goals in mind while ignoring temporary things like…fudge brownies.
It’s late (1am EST) and I need to be getting in bed shortly. I didn’t work out today because I woke up barely able to walk (delayed onset soreness but it isn’t bothering me as of right this moment). So I’ll be pushing it an extra 20-30 minutes tomorrow since I have skipped 2 days.
I am not worrying about doing too much strength training right now since my endurance level is in the gutter and my cardiovascular system needs get brought back up to speed.
Ok time for sleep…I am going to FORCE myself to wake up early tomorrow so I get tired at a decent hour.






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