Beck80’s Journey to Better Health

I know water is important, but this was just another reminder for me to stay hydrated. I weighed myself and did my bodyfat % and it was 34%. A couple days later I took both again and I hadn’t been staying as hydrated as I needed to and it showed! My bodyfat % jumped to 37%! I know it was mainly water so I have my .5L water bottle I have to fill about 6 times a day and am going back to journaling how much I take in. Just goes to show water is very important!

Alright, so far this is what I’ve eaten:

Breakfast: 1/2 whole wheat english muffin w/ peanut butter and sliced bananas; 4oz light vanilla yogurt, 12oz water, 6 oz coffee with too much creamer (gotta work on that). and my morning supplements Double X multi, Calcium, vitamin E, & vitamin B6. Forgot to take the CLA before I ate.

mid-morning: other 1/2 of english muffin w/ peanut butter and sliced bananas; 12oz water

Lunch: 1/2 turkey & cheese sandwich with mustard (no mayo!); 12oz water

mid-afternoon: 8oz light vanilla yogurt with 2 tbsp berry granola; 12oz water

I’m planning on having 6oz grilled chicken , 1/2 cup brown rice, 1 cup steamed broccoli & some iced green tea (no sugar) at dinner with my evening dose of Double X (around 5:30)& then a protein bar after my evening workout, which should be done around 8pm.

That almost looks like not enough food, but I’m not sure.