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So it’s a new year and I have a few trips I want to look hot for. I am gong to Las Vegas for my sister’s birthday on March 27 and we are going to L.A. for my bro-in-law’s wedding. I’ve changed my diet and am eating whole wheat grains and lots of lean protein. NOt to mention lots of vegetables and a few friuts. I haven’t been working out for a while, so I am doing these quick 10 minute workouts. They have 4 minutes intense cardio, 3 minutes strength, 2 minutes core focus and 1 minute cool down stretches. Very simple, and easy to get in. My focus for now, is to get back into a routine of good eating & working out and of course to lose body fat. After I get back from Vegas, I am going to put a big focus on gaining muscle.
