beby24’s BodyBlog

supplements 7:30am

1/4 cup of oatmeal 8:30am
1/4 cup of blueberries
4 egg whites only

2 oz of ww pasta 12:00pm
4 oz of beef with spaghetti sauce
protein Pudding

2 rice cakes 2:30pm
1 tbsp pb
Tuna Casserole

supplements
1 scoop of vanilla MD 6:00pm

Green Tea Latte 8:00pm

4oz of shirmp 11:00pm
2 cups of green beans

1 scoop of vanilla MD 12:00pm