My food log - what do you think
Does it look ok?
supplements - 3 bcaa,2 hot rox, 3 fish oils, 2 multi vitamins, 2 vitamin c 7:50am
Oatmeal-pumpkin Pancakes 8:50am 224c 4.3f 26c 16.33p
1/2 scoop of MD Protein 55 0.75 2 10
3oz of spinach 12:30pm 20 0 1 2
5 oz chicken 205 3.75 0 35
spray dressing 10 1 1 0
almonds (10) 80 7 4 4
supplemtents - 3 bcaa, 3 fish oil, 2 hot rox 2:00pm
1 1/2 Scoops of MD Protein 3:30pm 165 2.5 6 30
1/2 cup of cc 90 1 3 16
work out/30 min cardio
xtend
3 cups of brocolli 8:20pm 155 1 13 17
1 can of albacore tuna 140 1 0 32
1 tbsp pb 10:00pm 110 8 3 4
1 1/2 Scoops of MD Protein 165 2.5 6 30
3 BCAA 11:00pm
total 1419c 32.8f 65c 196.33p
February 12, 2008 at 9:52 am
looks like a good diet..not to sure about the supplements as i dont really take any..other than a fat blocker which i dont think….it is enough was thinking about taking cytolean? Anyways love the AVI of your back its amazing..u have been there once so i think that you have the determination to do it ..
one day at a time…think of when you are sick and can not go to the gym..so because you are helathy it gives you a reson to get there..no excuses not even exams…..
February 12, 2008 at 10:21 am
Here is that link for the desserts. Good clean ones.
http://www.precisionnutrition.com/desserts.pdf