beautifullyambitious’s BodyBl

CUTTING DIET – Starts Thursday 9/27/07

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Pre-Cutting Diet: Jay Robb detox 3-day cleanse program- begins Monday 9/24/07 and ends Wednesday 9/26/07.Jay Robb detox 3-day cleanse program- begins Monday 9/24/07 and ends Wednesday 9/26/07.
FOOD INTAKE PROPERTIES:

Jay Robb detox 3-day cleanse program- begins Monday 9/24/07 and ends Wednesday 9/26/07.<u />
  Protein Intake:  1 g protein per 1 lb bodyweight. Approximate current weight 133 lbs. Total protein intake per day 133 g, protein to be evenly distributed between 6-7 meals throughout the day, eaten in combination with carbohydrates and “good fat”. Protein sources: Lean chicken, beef, turkey, egg whites, low/non-fat dairy and whey products.

1 g protein per 1 lb bodyweight. Approximate current weight 133 lbs. Total protein intake per day 133 g, protein to be evenly distributed between 6-7 meals throughout the day, eaten in combination with carbohydrates and “good fat”. Protein sources: Lean chicken, beef, turkey, egg whites, low/non-fat dairy and whey products.Carbohydrate Intake: 2 g carbohydrates per 1 kg of body weight, 133 lbs converted to kg; 133 lbs = 60.33 carbohydrates per day. Complex carbohydrates to be eaten before 2:00 PM [oatmeal, brown rice, whole grain foods] - all other carbohydrates counted (vegetables) and can be eaten at any time of the day. Unlimited fruit intake- not counting in carbohydrate count due to healing properties (although unlimited amount allowed- try to stick with no more then 5 servings per day).
 “Good Fat” Intake:   “Good fats” included in cutting are: avocados, olive oil, virgin coconut oil, flaxseed oil (or capsules), raw nuts, all natural peanut butter, ground flaxseed, and fish oil capsules. To be taken only in moderation and appropriate serving sizes with meals.

Liquid Intake: Primary liquid is WATER! Minimally shoot for 1 gallon of water per day, 1 gallon = 128 fluid oz. Other acceptable liquids are Endorush, Redline, NO Powder, Sugar-Free Redbull (limit intake) and other pre-workout drinks. Non-fat milk and soy milks (low sugar) are allowed minimally. All carbs must be included in total daily carbohydrate count.
 “Cheating”:  Cheat meals are discouraged. If it is a must, cut portion in half and eat before 2:00 PM.
 

SUPPLEMENT PROPERTIES:

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Lipo 6X: Fat burner, doing an 8 week cycle (started 9/1/07). *** No additional caffeine to be taken after 12:00 PM unless staying up a long period of time. Amount: 2 Capsules 2x per day: 30 minutes prior to meals and no later then 3:00 PM

Fat burner, doing an 8 week cycle (started 9/1/07).No additional caffeine to be taken after 12:00 PM unless staying up a long period of time. <em />
CLA 1000 mg: Fat reducer, must be taken consistently. Amount: 1 Capsule, 3x daily: only take with meals.

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B-12: Energy system boost and immune system boost. Amount: 2 Tablets, 2x per day: preferably crushed and added to smoothie or protein shake

C: Gives immune system a boost and wards of colds (cold season). Amount: 1000 mg per day.Zinc: Take for recovery after hard workouts in evening. Amount:  200-500 mg per evening.

Take for recovery after hard workouts in evening.
Rhodiola: [New Supplement] Take as directed for mental clarity and stress management. Amount: TBD as recommended.  
 Multi-Vitamin: Amount: 2 capsules per day, 1 in afternoon and 1 in evening. This one took me a while to put together, I basically have never done a “cut” diet before and pieced this together from reading tons of things. Any suggestions or comments are welcome : )