Kicking it up a notch… training smarter, harder and eating cleaner
Alright..today I am 15 days out… I am seeing some major differences in my muscle tone up top (thank you 100 varieties of push-ups) and am watching my lower half slim it down a bit.. All in all I am pretty damn happy with the progress I am making and am going to keep raising the bar even beyond my birthday! Here is my training split:
Sunday: Hot Yoga (active rest)
Monday: Full body bootcamp style circuit (light or bodyweight resistance and done at a fast pace) - 20-45 min low impact cardio depending on time..
Tuesday: Super ab workout, 45-60 min cardio (either sets of HIIT or climbing levels on the eliptical)
Wednesday: Upper body heavy weights, 20-45 min low impact cardio
Thursday: Lower body heavy weights, 20 min low impact cardio or 60 min non-heated yoga
Friday: Cardio + Abs
Saturday: Full body circuit + 1 outdoor cardio activity..such as hiking : ) my fav
Diet wise- balancing clean lean meats or low fat dairy, with whole grain or veggie/fruit carbs and 1 serv healthy fat every meal.. eating 5-6 meals per day and have cut eating grains within 4 hours of bedtime.. eliminated cheat meal at this point.. if I want chocolate I eat homemade choc sugar free protein pudding.. something crunchy.. homemade baked pita chips with hummus..
Houston we are making progress.. : )
