Update on the nutrition side..1390 cals a day !?!
Tuesday, July 7th, 2009Well, after weighing in yesterday and the scale actually upping a pound I decided to take diet measures. Although with my intensity in training I am visually seeing my more muscle I am not seeing the fat go as fast as I would like. Yes, I do know muscle weighs entirely more than fat- which is why I have never pursued being 110 lbs (sorry it just doesn’t look fabulous on me). I have opted to run conversions on myself to determine what level of calories I can intake so decrease fat while still having energy to function.
The number… 1390 cals per day! Ugg…it leaves little wiggle room BUT it may be the tough love I need. Breaking that down.. I am looking at 278 cals per meal if I run with 5 meals a day or 231 spread over 6 meals.
View all comments | Leave Comment