beautifullyambitious’s BodyBl

Wednesday all of a sudden I was hit with this nasty virus.. no idea where from.. one minute I was fine the next I was running temps from 101-104, throwing up and my throat hurt so bad I couldn’t even swallow. After dealing with it all night Wed, all day and night Thurs… Fri rolled around and I opted to see my doc… which is when I discovered I was extremely dehydrated… I fully understand to take in fluids when sick but if you cant swallow you cant swallow.. so I got to spend about 4 hours at my docs office sitting there with an IV..getting re-hydrated. Fun huh? I did feel quite a bit better after but deff. not normal. This morning I woke up and felt a little off but not really sick.. so I got in a low impact workout and am sitting here still feeling good for the most part.. I am still trying to get food in.. my throat swelling is down but really I have no appetite and still have waves of nausea.. yuck..

Here was today’s workout:

In the gym:

Captain Chair Abs (slow pace): BW/10 BW/10 BW/7

Regular Floor Crunches: BW/20 BW/20 BW/20

Bicycle Abs on the Mat: BW/10 each side BW/10 each side

[I tried to keep it extremly light on my abs considering I have been dealing with nausea since Wed]

Back Work:

Close Grip Lat Pulldowns: 40/10 50/8 60/6 50/8

Double Grip Cable Row: 70/8 70/6 70/6 60/8

Stability Ball Reverse Flyes: 12.5/8 15/6 15/6

Single Arm DB Rows: 30/10 30/8

Back Extension w/ weight plate: 25/12 35/10 35/10

Took a break had some lunch.. then..

Power walked with my dog for about an hour and a half outside..

I won’t lie.. I felt like a whimp today but some training is better than none!

This entry was posted on Saturday, May 30th, 2009 at 4:52 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.