beautifullyambitious’s BodyBl

Here we go…time to set my weekly goals… This is officially my week 5 of after surgery and I am feeling 100%! This saturday is my huge milestone..the 6 week mark in which I can go back to lifting heavy and running for miles and miles… I officially have a little over 11 weeks to reach my goal of being in the best shape of my life by my 25th b-day (9/5).

Goals for the week of 6/10/07-6/16/07

Training Goals

1) Run 2+ miles 4 days this week.

2) Complete 4 weight training sessions this week, 2 upper and 2 lower- with light weights to tap back into my muscle memory and prepare me for returning to heavy weights next week.

3) Complete 1 long cardio session this week 45-60 min at a medium intensity rate (fat oxidation).

4) Get outside 1 day this week and do a physical activity with my family- hike, kayak, swim ect.

5) Complete 1 yoga or pilates session to increase flexability and stretch for 15 minutes every night before bed.

Nutrition Goals

1) Pack my lunch for work the night before to save time in the morning and plan for sucess by not grabbing what is fastest on the way out the door.

2) Create meals and snacks that load up on lean proteins, fruits and veggies, yams, and oatmeal or brown rice instead of protein bars or bread or other refined carbs.

3) Involve my daughter more with dinner preparation to teach her about good nutrition and healthy choices.

4) Have 1 cheat meal this week, just one.

There it is… my goals for this week. On Sunday when I post my new goals I will also post a tracker to let you know how I did.

Take care.

This entry was posted on Monday, June 11th, 2007 at 12:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.