beautifullyambitious’s BodyBl

Upper Body Day! : )

Location: Helemano

Start Time: 6:19 AM - End Time: 7: 10 AM

Today I decided to try yet another new thing (I am getting pretty good at switching up the workouts)… I decided back to back sets with different exercises…

Reverse Floor Crunches: [reps] 15

Side Floor Crunches: [reps per side] 15

Pushups: [reps] 10 (Thats it for today’s upper body workout but the one later in the week focuses on pushups)

Lat Pulldown Machine (I think thats what it is called…): [weight/reps] 50/10, 50/10, 50/10

Seated  Cable Pull (again not too sure on the actual name of this device…): [weight/reps] 50/10,60/10, 60/10

Cable Tricep Bar Pulldown (now we are getting creative with the names…thats what I am talking about!): [weight/reps] 50/10, 60/10, 60/9

Overhead Ropes (works upper back): [weight/reps] 50/10, 50/10

Doubled up chest-consists of banging out 1 full set of dumbbell pec flys then 1 full set of dumbbell chest presses then rest: [weight reps each exercise and set] 1) 12/10, 12/10 2) 12/10, 12/10, 3) 12/10, 12/10 (This created complete exhaustion of my chest muscles…and giving that I already feel it…I will be wicked sore tomorrow!!!)

Single Dumbbell Tricep Extension (I hate these!): [weight/reps per side] 10/8, 12/3, 10/6(finished out set #2) 10/7

Standing Barbelll Bicep Curl (with tempo of 2 up- 2 down…keeping muscles continually working):  [weight/reps] 30/8, 30/8, 30/8

Bicep Curl with Forearm Twist (If you are cuious just ask- I was feeling creative today…): [weight/reps] 12/10, 12/10, 12/8

Barbell Military Press: [weight/reps] 25/10,25/10, 25/8

Combo Shoulders… Front and Side Dumbbell Raises: [weight/reps per exercise] 8/6, 8/5

 MAXED out it all ftoday! Good job to me… : )

This entry was posted on Tuesday, April 17th, 2007 at 12:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.