beautifullyambitious’s BodyBl

Upper Body

Location: Schofield Gym

Pushups in between some sets: [reps] 10, 8, 4, (It is official I need to do more pushups more frequently…I am sucking…)

Bench Ab Knee Ups in between sets: [reps] 10, 10, 10, 10 (I am a little better here then the whole pushup idea but doing pushups and these in between sets gets my heart pumping and I believe creates for fat loss)

Dumbbell Pec Flys (lying down): [weight/reps] 15/10, 15/10, 15/10

Bent Over Flat Back Double Dumbbell Rows (Could I add anymore of a description here?!?!) 20/10, 20/10, 20/10

Bodyweight Bench Dips: [reps] 12, 10, 9, 10 (I have decided I LOVE THESE!!! My arms are sooooo sore!!!)

Dumbbell Standing Military Press: [weight/reps] 15/7, 10/3 (finished 1^st set), 10/10, 10/10

Overhead Dumbbell Tricep Extension: [weight/reps] 25/8, 30/7, 30/4 (MAXED!)

Bent Over Dumbbell Lateral Raise: [weight/reps] 10/5, 5/5/ (finished 1^st set), 5/10, 5/9

Weight Plate Wide Arm Circles (I can explain…really!): [weight/reps per side both front and back] 2.5/10, 2.5/10, 2.5/10

Overhead Cable Ropes: [weight/reps] 50/10, 50/10, 50/10

Ball Crunches: [reps] 10, 10, 10

This workout has made me soooooooooooooooooo sore!!!!

This entry was posted on Monday, April 16th, 2007 at 4:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.