beautifullyambitious’s BodyBl

Lower Body

Location: Schofield Gym

Floor Crunches: [reps] 10

Barbell Flat Back Deadlifts: [weight/reps] 60/10, 60/10, 60/10

Barbell Forward Lunges: [weight/reps per side] 40/8, 40/7, 40/6

Bulgarian Lunges w/ dumbbells: [weight/reps per side] 20,8, 20/8, 15/10

Squats on Smith Machine w/ heels raised: [weight/reps] 140/5, 140/6, 130/8, 130/6

Quad Nautilus Machine: [weight/reps] 90/8, 100/7, 100/6

Back Extension w/ weight plate: [weight/reps] 45/10, 45/10, 45/8

Calf Raises on Leg Press Machine: [weight/reps] 150/12, 150/10, 150/10

1 leg Squat on Leg Press Machine: [weigh/reps per side] 130/8, 130/8, 130/8

Wide Leg Squat on Leg Press Machine: [weight/reps per side] 150/10, 150/10, 150/10

Ran out of time to finish workout!!!

This entry was posted on Monday, April 16th, 2007 at 4:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.