beautifullyambitious’s BodyBl

Upper Body- Schofield Gym

Push ups to failure (regular-good form push ups): [reps] 10, 10 - I have officially doubled since the last time….1 arm push up here I come!!! : )

Dumbell Pec Flys @ Incline Bench: [weight/reps] 20/8, 15/10, 15/10 (Ideal weight is 18 lbs -but the gym didnt have 18 lb dumbells)

Bent Over Flat Back Dumbell Rows: [weight/reps] 20/10, 20/10, 20/10

Bench Dips (legs all the way extended) to failure: [reps] 12, 12, 7

Dumbell Military Press: [weight/reps] 15/7, 10/3 (finished out 1st set), 10/10, 10/10

Double Dumbell Bicep Curl (standing): [weight/reps] 15/10, 15/10, 15/10

Overhead Tricep Extension w/ Dumbell:[weight/reps] 25/9, 25/8, 20/10

Bench Ab Kickups (I can explain this one- I tend to make up names for diff things ha ha ha): [reps] 15, 12, 10

Bent OVer Lateral Raises w/ Dumbells: [weight/reps] 10/8, 10/6, 5/4 (finished out set), 5/10

Ball Crunches (I am convinced these are the most effective ab exercises!): [reps] 25, 25, 25

THat would be it… still sore from the other workouts!

This entry was posted on Wednesday, April 11th, 2007 at 12:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.