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on Saturday, February 3rd, 2007 at 6:10 pm and is filed under Training.
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February 3, 2007 at 6:10 pm
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February 3, 2007 at 6:12 pm
I feel as if I have hit a plateau with my training. I seem to be stuck at a 130lb-135lb range for the past 6 months. I hit weights once a day, 5-6 days a week and throw in at least 3 different 45 min cardio workouts a week. Any suggestions would greatly help!
March 9, 2007 at 2:26 pm
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