Some improvement
I should be improving faster…. but i’m doing alright. I’ve increased my pushups, but only slightly. I’ve definitely focused on my form so that I can work my abs and butt while slowly increasing how many I do daily. What I put in my mouth has also improved, I’ve almost doubled the fruits and veggies, and more than cut the meat in half. I love pasta too much to eat much meat. Very little added sugar, and minimal salty foods. I haven’t lost weight yet, but I feel healthier and ahve more energy, so the weight should start coming off soon. I’ve been looking at lots of pictures for inspiration, especially of the other people on this site. Thanks for everyone’s support.
