Da’ Rambling Blog…
Heya the 3 people who will glance at this!! How ya doin?!
Ok, the gym is still the gym, it seems as though I plateaued about 3 months ago, but have since blows that plateau out of the water. I stopped taking all supplements except my Kre-Alkalyn creatine pills. Ever since doing this I am gaining strength and size every week. It’s amazing! My friends are all joining my gym and wanting to go with me now, its getting kind of annoying. I’m training my GF, and one of my nephews, with alot of his friends wanting to go with me too. I guess I should start charging! But in reality, I’m no personal trainer, and Im still learning everyday. They all want to do what ever it is I have been doing, which I tell them is nothing but hard work and dedication. My pics may not be impressive (they are 2 months old now) but if you knew me over a year ago and see me now, you would be amazed. I am not trying to brag (ok maybe a little) but I have transformed myself. I wish I had a good before and after shot. I think my neice has one when we were at the beach about 2 yrs ago. I never let anyone take pictures of me shirtless then and I think she stole a shot or two while we were there. If I can find them, Ill post them.
In my last blog, I spoke about my split training, with one week being heavy, one week being light. I stopped doing that. I liked it alot at first, and I think it helped me get over a plateau, but since I started just going with nothing but basic, power, heavy exercises I have put on about 6 lbs in 3 weeks. I cut out all machines, except for decline bench machine, leg curl, and leg extensions. For whatever reason my gym doesnt have a decline bench, but they have a nice Hammer machine that does the trick, when I dont use it I use the sit up bench with dumbbells. Its just a bitch to get in position without a spotter. Anyway, that’s my curent training…Heavy and Basic…
Back to supplements……..Are most of them nothing but bullshit?? Could someone please tell me what the best and sure proof supplement is? So far the only one I have loved and seen massive results with is the Kre-Alkalyn Creatine. I know I sound like a spokeman for them, but seriously, I have cut out everything else. It’s simple to use, I dont have to load it, and i dont get bloated with it. So can anyone tell me what is wrong with it?? please?? give me something. I have had numerous shakes, zma pills, LBA, etc etc. and all of it seemed to work ok, but the biggest gains I have seen so far, is when I stopped taking all that shit, and jsut started eating like i was the last mofo on earth. I was eating alot on the supplements but one meal was a shake. I dont hardly ever make a shake anymore. I think the last one I had, I drank because I was craving some chocolate milk and didnt have any. 
Ok proofreading this and I realize im jsut rambling, but Ill leave it. Excuse my english I was a horrible english student. History is better for me, but that doesnt help me here, now does it.?
Adios folks, Ill blog again later! Tonight is Back night, one of my favs!! gonna go for 405 deadlift for reps…whew! hope I dont look like a idiot!!
April 24, 2008 at 9:45 am
It’s not unheard of that someone drops all of their supps and gets the results they were after in the first place! I stopped using the fat burners about a month ago and dropped nearly ten pounds and now all of my customers( i work at a supps store)want to know how i did it. Oh the look of disapointment and hurt on their faces when i tell them what i did. It’s called working my ass off and eating all of the right foods at the right time. All i use now is an organic multi vite, a protein powder and my beloved blast to give me a boost when i need it before the workout. No more fat burners for me! Good luck to you and hope you reach your goals!