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	<title>**leen&#038;mean***</title>
	<link>http://blog.bodybuilding.com/beatit</link>
	<description>leenandmean.com BodyBlog</description>
	<pubDate>Thu, 05 Nov 2009 22:40:32 +0000</pubDate>
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		<title>NEWS FLASH..please read&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</title>
		<link>http://blog.bodybuilding.com/beatit/2009/11/05/news-flashplease-read/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/11/05/news-flashplease-read/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:37:48 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/2009/11/05/news-flashplease-read/</guid>
		<description><![CDATA[FOR ALL YOU DUMB SQUARES ON THIS HORRIBLE WEB SITE ,
                     YOU ALL CAN CHANGE YOUR LIFES NOW ITS NOT TO LATE&#8230; THIS WEB SITE WONT HELP&#8230;&#8230;..TRUST ME&#8230;.HE HE
                       I JUST WANTED TO INFORM U ALL&#8230;..
           DELETE YOR PROFILE NOW&#8230;..THIS WEB IS GOT A LOCK ON U ALL&#8230;..TRUST ME &#8230;.. SPREAD WORD&#8230;IM OUT&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;P.S   WHEN U TRY  [...]]]></description>
			<content:encoded><![CDATA[<p>FOR ALL YOU DUMB SQUARES ON THIS HORRIBLE WEB SITE ,</p>
<p>                     YO<br />U ALL CAN CHANGE YOUR LIFES NOW ITS NOT TO LATE&#8230; THIS WEB SITE WONT HELP&#8230;&#8230;..TRUST ME&#8230;.HE HE</p>
<p>                       I JUST WANTED TO INFORM U ALL&#8230;..</p>
<p>           DELETE YOR PROFILE NOW&#8230;..THIS WEB IS GOT A LOCK ON U ALL&#8230;..TRUST ME &#8230;.. SPREAD WORD&#8230;IM OUT&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;P.S   WHEN U TRY  DELETING YOUR PROFILE ITS GONNA ASK U TO CALL&#8230;.DONT BOTHER &#8230;JUST DELETE EVERYTHING&#8230;..THIS WEB WAS MENT TO KEEP U GOING TO EVEN MORE&#8230;&quot;THERE IS NO LIMITATION&quot;&#8230;..BRUCE LEE..
</p>
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		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/beatit/2009/10/18/8168841/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/10/18/8168841/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:27:35 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/1969/12/31//</guid>
		<description><![CDATA[now this is art&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;
 

]]></description>
			<content:encoded><![CDATA[<p>now this is art&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>
<p> 
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/beatit/2009/10/17/8165801/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/10/17/8165801/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 09:28:58 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/1969/12/31//</guid>
		<description><![CDATA[pizza pizza&#8230;&#8230;&#8230;&#8230;&#8230;.just ate 8 slices of pizza and,a ice cold pepsi,,, breakfest of champions&#8230;&#8230;&#8230;&#8230; lifes pretty good right know&#8230;&#8230;

]]></description>
			<content:encoded><![CDATA[<p>pizza pizza&#8230;&#8230;&#8230;&#8230;&#8230;.just ate 8 slices of pizza and,a ice cold pepsi,,, breakfest of champions&#8230;&#8230;&#8230;&#8230; lifes pretty good right know&#8230;&#8230;
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/beatit/2009/10/17/8165801/feed/</wfw:commentRSS>
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		<item>
		<title>life</title>
		<link>http://blog.bodybuilding.com/beatit/2009/09/10/life/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/09/10/life/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 13:16:51 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/2009/09/10/life/</guid>
		<description><![CDATA[its getting harder and harder as a young parent&#8230;.i mean trying to keep us together seems to be most hardest&#8230;&#8230;.i mean trying and still having your head up at the end is&#8230;&#8230;days just seem to get more diffucult, obsticles are getting higher,and time is drifting away&#8230;&#8230;&#8230;..im not fooled though, all this just means im on [...]]]></description>
			<content:encoded><![CDATA[<p>its getting harder and harder as a young parent&#8230;.i mean trying to keep us together seems to be most hardest&#8230;&#8230;.i mean trying and still having your head up at the end is&#8230;&#8230;days just seem to get more diffucult, obsticles are getting higher,and time is drifting away&#8230;&#8230;&#8230;..im not fooled though, all this just means im on the right track&#8230;..its wonderful knowing this
</p>
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		<title>clear the way</title>
		<link>http://blog.bodybuilding.com/beatit/2009/09/07/clear-the-way/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/09/07/clear-the-way/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 11:25:05 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/1969/12/31//</guid>
		<description><![CDATA[make news theres a fitness freak commen through&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#038;gt;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;..

]]></description>
			<content:encoded><![CDATA[<p>make news theres a fitness freak commen through&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&#038;<br />gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;..
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/beatit/2009/09/07/clear-the-way/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>important</title>
		<link>http://blog.bodybuilding.com/beatit/2009/09/03/important/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/09/03/important/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 07:06:35 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/1969/12/31//</guid>
		<description><![CDATA[Its important to, have a team&#8230;&#8230;&#8230;meaning having succseful foes to help achiev ur goals&#8230;..Ranging from people who are better than u to people that are more behind than u&#8230;..they all seem to have ways to help&#8230;important to keep team limited&#8230;no weeeeennnnnnnnnneeeeeeeeeezzzzzzzzzzzzzzzz

]]></description>
			<content:encoded><![CDATA[<p>Its important to, have a team&#8230;&#8230;&#8230;meaning having succseful foes to help achiev ur goals&#8230;..Ranging from people who are better than u to people that are more behind than u&#8230;..they all seem to have ways to help&#8230;important to keep team limited&#8230;no weeeeennnnnnnnnneeeeeeeeeezzzzzzzzzzzzzzzz
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/beatit/2009/09/03/important/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>the right time</title>
		<link>http://blog.bodybuilding.com/beatit/2009/08/10/the-right-time/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/08/10/the-right-time/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 03:26:19 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/2009/08/10/the-right-time/</guid>
		<description><![CDATA[this month is just right for cardio &#8230;&#8230;.i cant wait
 

]]></description>
			<content:encoded><![CDATA[<p>this month is just right for cardio &#8230;&#8230;.i cant wait</p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/beatit/2009/08/10/the-right-time/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>wonderful day</title>
		<link>http://blog.bodybuilding.com/beatit/2009/08/06/wonderful-day-2/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/08/06/wonderful-day-2/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 02:36:59 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/2009/08/06/wonderful-day-2/</guid>
		<description><![CDATA[its my birthday and i have a pretty little mama &#8230;&#8230;god couldnt have blessed me any more&#8230;
 

]]></description>
			<content:encoded><![CDATA[<p>its my birthday and i have a pretty little mama &#8230;&#8230;god couldnt have blessed me any more&#8230;</p>
<p> 
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>wonderful day</title>
		<link>http://blog.bodybuilding.com/beatit/2009/08/06/wonderful-day/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/08/06/wonderful-day/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 02:36:34 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/2009/08/06/wonderful-day/</guid>
		<description><![CDATA[its my birthday and i have a pretty little mama &#8230;&#8230;god couldnt have blessed me any more&#8230;
 

]]></description>
			<content:encoded><![CDATA[<p>its my birthday and i have a pretty little mama &#8230;&#8230;god couldnt have blessed me any more&#8230;</p>
<p> 
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>needa</title>
		<link>http://blog.bodybuilding.com/beatit/2009/07/29/needa/</link>
		<comments>http://blog.bodybuilding.com/beatit/2009/07/29/needa/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 12:15:27 +0000</pubDate>
		<dc:creator>beatit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/beatit/1969/12/31//</guid>
		<description><![CDATA[wats a good exersize to do before going to sleep&#8230;
 

]]></description>
			<content:encoded><![CDATA[<p>wats a good exersize to do before going to sleep&#8230;</p>
<p> 
</p>
</font></font>]]></content:encoded>
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