Nehemiah’s BodyBlog

I’ve taken about a four month lay off from the gym.  I’ve started a new job in a new city and the ball is about to start rolling again.  I just got my gym membership and I have a fairy solid routine that has given me above average results.  I’m looking for a few pointers on putting on muscle without sacraficing my lw body fat percentage.

This entry was posted on Sunday, December 14th, 2008 at 6:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.