djmadmike’s BodyBlog

Here’s a caloric look at what a typical person will consume tomorrow:

8 oz white and dark meat turkey…….. 480
1 C mashed potatoes……………………. 300
1 C stuffing………………………………
….. 400
3 to 4 ladles of gravy…………………….. 300
3/4 C candied sweet potatoes………… 300
1/2 C green bean casserole…………… 225
1/2 C cranberry sauce…………………… 200
1/2 C gelatin with fruit……………………. 120
1 roll with butter…………………………….. 180
1 piece pumpkin pie………………………..180
1/2 C whipped cream………………………100

TOTAL CALORIES………………………. 2785

Yikes! And that’s just dinner. Throw in a couple of mixed drinks with some cheese and crackers beforehand, a glass of wine with the meal, coffee with cream and sugar afterward…and you’re pushing 3500, easily.

www.blackfitnessblog.com

Not for nothing but the last post about thanksgiving and its origins are a farce

http://www.blackfitnessblog.com/2008/11/thanksgiving-diet/

do your homework….

Did anyone know this guy this is a sad story…just found out this mourning…why would he use bodyspace as a tool to communicate…article on him in the ny post
www.blackfitnessblog.com