djmadmike’s BodyBlog

I’ve been at it for the past month…im eating clean but i think its too much ive only lost a couple of pounds but im lifting heavy in certain areas…630 on the leg press is regular for me…straight arm curls 105lbs with cheating…so on and so on…im a little concerned about getting to 190 is not happening for me esp. since i use to do it back in the day…since im over 30 now im thinkin my diet is more important now more than ever….today was great and tomorrow will be even better…i hope to post a new progress pic by the holidays …i want it to be noticable….the good thing is im working with a the health and wellness comittee and i got to be an example….