djmadmike’s BodyBlog

Sadly enough she was banned for her risque photos …but I think after losing all that weight and gaining some confidence she would be allowed some freedom check her out…some of you might recognize her…http://www.blackfitnessblog.com/2009/04/before-and-after-weight-loss-success-photos-
howd-she-do-it/

what do you guys think?

http://www.blackfitnessblog.com/2009/03/the-am-workout/

just what my client needed to see when i introduced this site to them..thx

www.blackfitnessblog.com

Im looking for more before and after pics for my blog www.blackfitnessblog.com

i’ve already featured a couple of bodyspace members but would like to do more interested hit me up

thanks

My personal Blog is up and I’m profiling some of BodySpaces Best…

I enjoy bodybuilding.com so much i even put a link on there …it would be nice if you placed some purchases through my link or just visit. DawnMelanie your next your inspiration and hardwork is shared by all hope your recovery is going well and i’lll let you know when i post the tribute/blog post be on the look out who wants to be next just let me know i only get about 50-100 hits a day but its good publicity either way

thank you for all your support

Here’s a caloric look at what a typical person will consume tomorrow:

8 oz white and dark meat turkey…….. 480
1 C mashed potatoes……………………. 300
1 C stuffing………………………………
….. 400
3 to 4 ladles of gravy…………………….. 300
3/4 C candied sweet potatoes………… 300
1/2 C green bean casserole…………… 225
1/2 C cranberry sauce…………………… 200
1/2 C gelatin with fruit……………………. 120
1 roll with butter…………………………….. 180
1 piece pumpkin pie………………………..180
1/2 C whipped cream………………………100

TOTAL CALORIES………………………. 2785

Yikes! And that’s just dinner. Throw in a couple of mixed drinks with some cheese and crackers beforehand, a glass of wine with the meal, coffee with cream and sugar afterward…and you’re pushing 3500, easily.

www.blackfitnessblog.com

Not for nothing but the last post about thanksgiving and its origins are a farce

http://www.blackfitnessblog.com/2008/11/thanksgiving-diet/

do your homework….

Did anyone know this guy this is a sad story…just found out this mourning…why would he use bodyspace as a tool to communicate…article on him in the ny post
www.blackfitnessblog.com

am going to my first bodybuilding & fitness contest this weekend and I can’t wait. I have no idea what to expect, I know for sure Arnold won’t be there. We can also bank on the fact that we will see the effects of long hours in the gym and ultimate sacrifice. I’m competitive by nature and I love to see athletes on any level, go for it! I had a coach who was one of the most influential men in my life and he taught me the 4 D’s. "Vincent!" he said. "You have to have desire, determination, discipline and defense". Now that I’m older, I know he stole that one liner from someone but as far as I’m concerned he came up with it… and that makes him a hero. Anyway, enough of the good feel stuff. I hope to have pictures that will inspire and motivate. In the meantime, if your in the Georgia area, drop me an email and check the show out.

WWW.BLACKFITNESSBLOG.COM

I am going to my first bodybuilding & fitness contest this weekend and I can’t wait. I have no idea what to expect, I know for sure Arnold won’t be there. We can also bank on the fact that we will see the effects of long hours in the gym and ultimate sacrifice.

I’m competitive by nature and I love to see athletes on any level, go for it! I had a coach who was one of the most influential men in my life and he taught me the 4 D’s. "Vincent!" he said. "You have to have desire, determination, discipline and defense". Now that I’m older, I know he stole that one liner from someone but as far as I’m concerned he came up with it… and that makes him a hero. Anyway, enough of the good feel stuff. I hope to have pictures that will inspire and motivate. In the meantime, if your in the Georgia area, drop me an email and check the show out.

WWW.BLACKFITNESSBLOG.COM