bdfrost1’s BodyBlog

Thoughts for the day…SORE!!!

I’ve added a new dimension to my workouts…it’s called "Deadlifts and Squats!" Ever heard of them…lol!

WoW do they change the way you look at lifting heavy! They help with improving every aspect of lifting. Fantastic Core strengthener ~ Love It!

These past couple of weeks I’ve been concentrating on shoulders and legs and as always the diet. The diet part has been very clean for about a week now! I feel super great not tired nor hungry and I feel very strong. I hope this keeps up for a while - as we know we have to take advantage of these times when all is good.

I’m getting excited about the 10k Indian Run that is coming up on the 20th, I have figured out that I am not a runner…duh…but I love the outdoors and hiking through the trails so I do these just for me and knowing that I can; walk or run ~ it doesn’t matter to me. Besides, I’m getting a nice collection of t-shirts. 

Until next time…LIFT HEAVY!!!!

This entry was posted on Wednesday, September 10th, 2008 at 7:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.